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Latest News & Events

rose - september LAB RAT of The Month-September 2015: By Justin Thacker

6215020682_1c281d645c Team LAB Saturday: Level 3-Wave 4 of 4, Week 2 of 3 By Rey Prader

IMG_2317 The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 11/28/15 By Rey Prader

Latest Videos

Screen Shot 2015-05-26 at 9.11.58 AM Team LAB Highlights 9/20/15
September 24, 2015

Screen Shot 2015-07-29 at 10.26.13 AM Q & A & Various Rants: Change the Order of Your Exercises?
July 29, 2015

Screen Shot 2015-07-29 at 10.05.51 AM Q & A & Various: Rants Testing vs. Training
July 29, 2015

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Welcome to The Lab!

The Most Unique Gym Around and the Best Trainers in Town!

Welcome to St. Louis’ hottest new gym! The Lab is not your ordinary fitness club. It is a one stop sports performance and preventative health center. Staffed with Certified Strength and Conditioning Specialists, Registered Dietitians and Massage Therapists; The Lab Gym team has been hand picked to help our clients achieve their goals, both physically and mentally.  At The Lab you are GUARANTEED to reach your health and performance goals.  Whether your are an athlete, a diabetic, or have other health risks, we have a competent educated staff to get you on the right plan for success. With 24 hr access and a limited membership base you will not have to wait in the line or have an excuse to not achieve your goals.

Latest Blogs & Articles

Screen Shot 2015-09-03 at 6.33.31 PM

Lab Gym Fall Open 2015: October 31st (entry form here!) ENTRY DEADLINE IS OCT. 12 TH!

The Lab Gym Fall Open: Olympic Weightlifting Competition Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2015 LAB GYM Fall OPEN is a sanctioned USA Weightlifting event including both … Read more

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The Lab Gym’s Heavy Metal Crossfit: Saturday 11/28/15

The Lab Gym’s Heavy Metal Crossfit: Saturday 11/28/15 General & Specific Warm-up: [~10 minutes] Warm up Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the Jerk (pvc>bb) CF-JTLC:Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low … Read more

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