Welcome to The Lab!

The Most Unique Gym Around and the Best Trainers in Town!

Welcome to St. Louis’ hottest new gym! The Lab is not your ordinary fitness club. It is a one stop sports performance and preventative health center. Staffed with Certified Strength and Conditioning Specialists, Registered Dietitians and Massage Therapists; The Lab Gym team has been hand picked to help our clients achieve their goals, both physically and mentally.  At The Lab you are GUARANTEED to reach your health and performance goals.  Whether your are an athlete, a diabetic, or have other health risks, we have a competent educated staff to get you on the right plan for success. With 24 hr access and a limited membership base you will not have to wait in the line or have an excuse to not achieve your goals.

Latest Blogs & Articles

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Lab Rat of the Year History…10th Year Anniversary!!!

As we prepare for our end of the year party once again I realized that this is OUR 10th year giving ‘The Lab Rat of the Year’ Award.  So, I thought I would compile a bit of our history…And it’s … Read more

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The Lab Gym’s Heavy Metal Crossfit: Thursday 2/11/16

The Lab Gym’s Heavy Metal Crossfit: Thursday 2/11/16 General & Specific Warm-up: [~10 minutes] Warm up:Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC:Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat & … Read more

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