Welcome to The Lab!

The Most Unique Gym Around and the Best Trainers in Town!

Welcome to St. Louis’ hottest new gym! The Lab is not your ordinary fitness club. It is a one stop sports performance and preventative health center. Staffed with Certified Strength and Conditioning Specialists, Registered Dietitians and Massage Therapists; The Lab Gym team has been hand picked to help our clients achieve their goals, both physically and mentally.  At The Lab you are GUARANTEED to reach your health and performance goals.  Whether your are an athlete, a diabetic, or have other health risks, we have a competent educated staff to get you on the right plan for success. With 24 hr access and a limited membership base you will not have to wait in the line or have an excuse to not achieve your goals.

Latest Blogs & Articles

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Lab Gym Spring Open 2015 & USAW Regionals: April 30th-May 3rd (entry form here!) ENTRY DEADLINE IS APRIL 7 TH!

  The Lab Gym Spring Open 2015 & USAW Regionals is here! We are proud to announce that we will co-hosting the USAW Regionals and Pan Am Qualifier concurrently with The Lab Open.  For for The Lab Gym Open click … Read more

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Heavy Metal CrossFit Competitor’s Blog: Friday 4/17/15

Heavy Metal CrossFit Competitor’s Blog: Friday 4/17/15 Wave 1a-Week 3 of 3 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity … Read more