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For Performance and Preventative Health HOME

"The most unique gym around and the BEST trainers in town!"

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Welcome to the St. Louis's hottest new gym! The Lab is not your ordinary fitness club. It is a one stop sports performance andpreventative health center. Staffed with dietitians, personal trainers, and certified strength and conditioning specialists you are GUARANTEED to reach your health and performance goals at The Lab. Whether you are an athlete, diabetic, or have other health risks we have a competent educated staff to get you on the right plan for success. With 24 hr access and a limited membership base you will not have to wait in line or have an excuse to not achieve your goals!!!

Newsletter

"We moved AND expanded!"

Lab Wear

HOME

The NEW Lab Gym: Post Construction Quick Tour

GROUP FITNESS SCHEDULE

"WELCOME to The Lab!"

Justin Thacker MS, RD, LD, HFS, CES, USAW, CSCS is the founder of The Lab. His passion is helping others live happy and fulfilled lifestyles by implementing nutrition, psychology, and exercise as a part of a balanced lifestyle.

(drag mouse on pics to see all about The Lab!)

Precor Cardio Circuit
Dr Suggs and John Sandberg
Bumper Plates
RPM by Les Mills!
Machine Circuit
Holy Squat Racks!
Tom Major Squat
Huge Tires!
Scott C with the log press
Shanna KB Swings
Dr Evans Rowing Away
Fernando Reis Big Snatch!
Bootcamp outside!
Adam Weaver 310 log
Jimmy Duke and Tony Grana
Mike and Nathan
Jeff Wittmer Power Clean
Bootcamp Stretch
Dumbbells up to 150!
Even MORE Squat Racks!
Precor Cardio Circuit 2
Atlas Stones!
Bootcamper of The Year Susan S
Precor Cardio Circuit 3
Lab Rats: Tom and Cindy
Precor Cardio Circuit 4
Lab Rats: Dr Cooper Dr Suggs
Benches and racks
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Lab Rat of The Year!
Precor Cardio Circuit 5
Co-Lab Rat of the Year!
Co-Lab Rat of The Year
New LAB- IN ACTION!
Lab Rat: Dr Wilkins
Lab Rats: John S and Celeste V
Mike Lane: Yoke Press
Lab Rats: The Jaques!
Ian Quinn Olympic hopeful
Precor Cardio Circuit 6
Lab Rat: Guy Slay
Wittmer and Reis
Lab Rat: Dr Evans!
Pre Opening!
Lab Rats: Rich and Suj Buck!
Bootcamp Tire Flip!
Lab Rat: Justin Clean and Jerk
Lab Rats Painting New Gym

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ABOUT

Who we are

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ABOUT

Justin Thacker is the founder of The Lab. His passion is helping others live happy and fulfilled lifestyles by implementing nutrition, psychology, and exercise as part of a balanced lifestyle. Justin believes that prevention is the best medicine and urges you to let diet and exercise be your pill. CERTIFICATIONS AND TRAINING Registered Dietitian/Licensed Dietitian Master's Degree in Nutrition and Physical Performance Certified Strength and Conditioning Specialist ACSM Certified Health Fitness Instructor USA Weightlifting Club Coach Certified NASM CES Corrective Exercise Specialist Biosignature Level 2 Practitioner Crossfit Level 1 Certified Parillo Performance Certified Personal Trainer Over 30,000 hours working in the field since 1999 & HUNDREDS of success stories! EDUCATION Saint Louis University, St, Louis, MO Bachelor of Science in Nutrition and Dietetics Bachelor of Arts in Psychology Masters in Nutrition and Physical Performance (in progress) RELEVANT HONORS/ACCOMPLISHMENTS LIFTS (all lifetime drug free lifts!!!): Snatch: 142.5 kg (313.5 lbs) Clean and Jerk: 180 kg (396lbs) Deadlift (sumo): 405 lbs x 19 reps at 181 lb bodyweight Deadlift (clean grip): 625 x 1 at 190 lb bodyweight Straight Legged Deadlift: 500 lbs x 5 reps at 195 lb bodyweight Clean and Jerk (training): 390.5 lbs at 187 lb bodyweight Snatch (competition): 297lbs at 187 lb bodyweight Power Squat: 550 lbs at 181 lb bodyweight (knee wraps and belt) Olympic Squat: 550x 1 _ 200lbs, 462 x 5 reps at 187 lb bodyweight (no belt, no wraps, no suit) 1/4 Squat: 980 _ 187lbs Log Press: 300 x 1 _ 200lbs Stone Load: 330 _ 200lbs Bench Press: 1 Million Pounds! Front Squat: 440x 1 _ 200 lbs, 418 lbs x 2 reps at 187 lbs MAJOR COMPETITIONS, HONORS, AND RESULTS: 2nd Place at 2010 Olympic Weightlifting National Championships in the 94kg Class 4th Place at The NAS 200lb Strongman Nationals (after under 6 months of training for the sport) 1st Place at Monsters of the Midwest Strongman Competition Participant in the 85kg weight class at the 2006 U.S. Nationals Arnold Classic Weightlifting Championships 85 kg bronze medalist 6th place finisher in the 85kg weight class at 2005 U.S. Nationals Olympic Trials Qualifier 2004 5th place finisher in the 85kg weight class at the 2004 U.S. Nationals Collegiate All-American in the sport of Olympic weightlifting Arnold Classic Weightlifting Championships 85 kg gold medalist Missouri Valley Collegiate male lifter of the year Silver medalist at the U.S. American Open USA team member for the Criollo Cup in Puerto Rico Silver Medalist at the U.S. American Open Bronze medalist at the U.S. Nationals 2002 USA team member for the Guatemala Cup in Guatemala Bronze medalist at the U.S. Nationals 2001 USA Junior National Champion 2001 Silver medalist as a USA Junior Pan Am Team Member AAU Junior Olympic National Champion 1999 EXPERIENCES Nutritional counseling experiences range from weight management, many clinical settings such as diabetes, cardiovascular disease, cancer, celiac disease, hepatobiliary, and various settings ranging from WIC, corporate wellness, bodybuilding, weightlifting, powerlifting and many other focuses in sports nutrition. Training experiences range from mixed martial artists, minor league/collegiate baseball, minor league and collegiate hockey, college basketball, collegiate/super league rugby, Olympic weightlifters, bodybuilders, power-lifters, strongman competitors, figure competitors, military personnel, and figure/swimsuit models. SERVICES -Nutrition/Dietetic Counseling -Personal Training -Strength and Conditioning -Boot camp and Group Training -Corporate Wellness -Group Presentations & Writing -Fitness Center Development Consultation -Training Table Development for Sports Programs: creation, development and consultation for team based nutritional facilities and services. -Nutritional supplement product research and design

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Justin Thacker 600 deadlift

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94kg Medal Lifts - 2010 USAW National Championships

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SERVICES

FEATURED services

Exclusive Private Gym Membership with 24 hr Access (more info)

Personal Training (more info)

LASER Weight Loss Program (more info)

Group Fitness (more info)

Dietetic Nutrition Counseling (more info)

Massage Therapy (more info)

Chiropractic Care (more info)

SERVICES

Check Our Training & Class Calender And Scheudle Yo ur Appointment TODAY!

Get started with your FREE consultation TODAY!

SUCCESS STORIES

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Just look at ALL of these success stories and CHANGED lives!

GALLERY

YOU could be next...

CONTACT

By Appointment ONLY!

Telephone:

314-256-1411

Email:

labgym.manager_gmail.com

Address:

3684 Forest Park Ave,

St. Louis, MO, 63108

CONTACT

Get started with your FREE consultation TODAY!

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ABOUT US SERVICES SUCCESS STORIES CONTACT US 2011 Highlight Reel Nutrition Counseling MEMBERS ONLY Wellness Program Memberships Personal Training Laser Weight Loss Bootcamp Team LAB Group Fitness Body Pump Body Flow Body Combat RPM Masage Therapy article 1 article 2 article 4 article 5 article 6 article 7 article 8 article 10 article 11 article 12 article 13 article 14 article 15 article 16 article 17 article 18 article 19 article 20 article 21 article 22 article 23 article 24 article 25 article 26 article 27 article 28 article 29 article 30 article 31 article 32 article 33 article 34 article 35 article 9 article 3 articles MAIN TEST MASTER PAGE