Q & A & Various Rants: No Wasted Days, Workouts, Breakthroughs, and Just 1 Step Forward

Ever feel like you are spinning your wheels?  Or, perhaps feel like you just ‘wasted’ your time at the gym?  Maybe you didn’t exactly get what you were after today?

Well, what if I told you that with the right frame of mind, you can have no wasted days, workouts, and make breakthroughs everyday at the gym?

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