ABCs Jerk Progressions Jerk Position Stretches (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!

Screen Shot 2015-05-14 at 1.40.37 PM






Also, see more virtual seminars from Justin Thacker with:

worldclass banner updated

See the full World Class Weightlifting Seminar here!

Get the ABC Posters here!


Get the technique plates here!

keke plates multiScreen Shot 2016-03-22 at 5.13.25 PM

Join Team LAB Online! Get online programming and/or coaching for your own skill level!

team lab cover photo

This entry posted in Videos