
Requirements:
- No serious medical injuries/illnesses that prevents you from engaging in a fitness program
- No major orthopedic injuries or movement limitations
- A some what flexible schedule (usually in mornings before 10am or evenings after 5pm). In many cases consecutive days and consistent times are needed.
- Sometimes we video tape this for review (must acknowledge approval for this)
- Must fill out proper paperwork: assessment forms and liability waivers
- No previous Lab training (we need blank slates)
We cover many scenarios and protocols so must be ready for anything. For your time you will receive 1 free month gym access and copies of any training you may experience for your own use.
Typical topics/areas covered:
Laser Weight Loss Program week
Body composition and assessments
Buddy training (you can bring a friend!)
Corrective exercise
Squat module
Deadlift module
Hybrid training
Olympic weightlifting
If interested, please download and complete this form: The Lab Electronic Assessment Form
Once completed, return with schedule availability to rhonda@labgym.com