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Coming to The Lab Gym June 3rd, 4th, and 5th!

Not 1, 2, or even 3 HUGE events! But, 4 HUGE EVENTS coming all together packed into 1 amazing weekend!

  1. The Lab Gym Summer Open: Weightlifting Competition (Friday)
  2. The Missouri State Powerlifting Championships (Saturday)
  3. The Midwest Super Total Championships (Friday & Saturday)
  4. The Metalocalypse Strongman and Strongwoman Competition

Volunteers and helpers needed PLEASE! Go here to let us know if you can help.

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  • The Lab Gym Summer Open: Weightlifting Competition
    • Description:The 2016 LAB GYM Summer OPEN is a sanctioned USA Weightlifting event including both the Snatch and Clean & Jerk. Medals for 1st-3rd place in each weight class of each division for the best total. Best Lifter Awards will be given to the best Open lifters based on Sinclair formula. USAW MEMBERSHIP REQUIRED.
    • FINAL Start List
    • Schedule (UPDATED):
      • Friday Lab Open & Midwest Supertotal Championships Schedule
        *Weigh-ins: 2 hours before each respective session. However, all may weigh-in early at any other weigh-in time
      • Session 1: 10:00am-12:00pm (weigh-ins at 8:00am-9:00am)
        Session 1a, 1b, 1c: Schoolage (Men & Women), Women’s 48, 53, 58 (Junior, Open, Masters), Junior Men (all)
      • Session 2: 12:30pm-2:30pm (weigh-ins at 10:30-11:30am)
        Session 2: Women’s 63, 69, 75, 75+ (Junior, Open, Masters)
      • Session 3: 3:00pm-5:00pm (weigh-ins at 1:00-2:00pm)                                                                                      Session 3: Men’s 69, 77, 85 (Open & Master)
      • Session 4: 5:30pm-7:30pm (weigh-ins at 3:30-4:30pm)
        Session 4: Men’s 94, 105, 105+ (Open & Master)
      • Saturday Midwest Supertotal Championships Schedule
        1 Session at 5:00pm for all NON-SANCTIONED competitor’s and weight classes (USAPL Sanctioned lifters will lift with respective USAPL flights).
  • Divisions:     
    • Men’s:
      • Schoolage: 13 U Men (born 2002 or later) 35kg, 39, 44, 50, 56, 62, 69, 69+
      • Juniors: 14-20 Men (born 1995-01) 44kg, 50kg, 56 kg, 62, 69, 77, 85, 94, 105, 105+
      • Open: 21+ Men (born 1994 or earlier) 56 kg, 62, 69, 77, 85, 94, 105, 105+
      • Masters: 56 kg, 62, 69, 77, 85, 94, 105, 105+
    • Women’s:
      • Schoolage: 13U Women (born 2002 or later) 35 kg, 39, 44, 48, 53, 58, 63, 69, 69+
      • Juniors: 14-20 Women (born 1995-01) 48 kg, 53, 58, 63, 69, 75, 75+
      • Open: 21+ Women (born 1994 or earlier) 48 kg, 53, 58, 63, 69, 75, 75+
      • Masters: 48 kg, 53, 58, 63, 69, 75, 75+
    • Fees and Requirements: Entry fee is Schoolage $25, Juniors $30, and $40 for everyone else.   NOTICE: ENTRY DEADLINE IS MAY 13TH. NO EXCEPTIONS.ANY LATE ENTRIES ACCEPTED WILL REQUIRE A $10.00/FEE. Checks should be made out to The Lab Gym. All lifters must have a current USAW card or apply at the meet for a USAW card. NO EXCEPTIONS (Obtain memberships here USAW).
    • Register Online: HERE

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  • The Missouri State Open & State Powerlifting Championships:  THIS MEET IS FULL
  • This is an open championship. There are no qualifying totals and/or competitions required to enter this championship. Entries will be limited to the first 110 lifters based on arrival date of entry forms.  Each lifter competing in the championship must be a member of USA Powerlifting. Memberships to USA Powerlifting can be purchased online at http://www.usapowerlifting.com/membership-application/. Memberships must be purchased prior to meet, no exceptions.
  • Weight Classes
    • Women –103.5lbs/47kgs, 114.5lbs/52kgs, 125.5lbs/57kgs, 138.75lbs/63kgs, 158.5lbs/72kgs, 185lbs/84kgs, 185lbs+/84+kgs
    • Men –130.00lbs/59.00kgs, 145.50lbs/66.00kgs, 163.00lbs/74.00kgs, 182.75lbs/83.00kgs, 205.00lbs/93.00kgs, 231.25lbs/105.00kgs, 264.50lbs/120.00kgs, 264.50+lbs/120.00+kgs
  • Awards
    • Awards will be presented to all 1st – 3rd place finishers, for each weight class and division. Best Lifter awards will be presented to the best overall male and female lifters of the powerlifting competition. The overall best lifters will be determined by Wilks formula. Additional award will be given to highest Missouri resident in the open class (State winner).
  • Register online: HERE THE POWERLIFTING ONLY MEET IS FULL!!
  • For more information: HERE

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  • The Midwest SuperTotal Championships:
  • Description: The 2016 Midwest SuperTotal Championships is a combined Weightlifting and Powerlifting competition including all 5 lifts: Snatch, Clean & Jerk, Squat, Bench Press, and Deadlift. The combined total will result in the ‘SuperTotal.’ The Weightlifting portion will take place with the Lab Gym Spring Open on Friday and the Powerlifting portion will take place with on Saturday with the USAPL Missouri State Open. Participants may decide to lift in the USAW & USAPL Sanctioned events (USAW & USAPL Memberships required) or the Non-sanctioned event (All rules, judging, and scoring will abide buy the USAW and USAPL standards).
    • Divisions:     
      • Men’s: Junior, Open, & Masters
        • 56 kg, 62, 69, 77, 85, 94, 105, 105+
      • Women’s: Junior, Open, & Masters
        • 48 kg, 53, 58, 63, 69, 75, 75+
      • Awards:
        • Medals will be awarded to top 1-3 in each weight class/division as well as a best overall male and female lifter (based on combined Sinclair & Wilkes formulas)
      • Fees and Requirements:
        • USAW & USAPL Sanctioned (USAW & USAPL Memberships required): $90.00
          • Click on hyperlinks to obtain memberships here USAW and/or USAPL.
        • Non-sanctioned event: $60.00
      • NOTE: ENTRY DEADLINE IS MAY 13TH. NO EXCEPTIONS.ANY LATE ENTRIES ACCEPTED WILL REQUIRE A $10.00/FEE.
      • Register Online: HERE

 

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  • Strongman Event:  The Metalocalypse at The Lab Gym: Strongman and Strongwoman Competition (United States Strongman, Inc.)
                                                                                                                                                         

    • Divisions:  Strongman (Novice, Open, Masters): Lightweight (148, 165), Middleweight (198, 220), Heavyweight (242, 275), SHW (308, 308+). Strongwoman (Novice, Open, Masters): Lightweight (123, 132), Middleweight (148, 165), Heavyweight (181, 198), SHW (199+).(*Must have 5 athletes in each weight class or will be combined.)Events:Event 1: Log Clean & PressDetails: Max reps log clean and press every rep with a 60 second time limit (must clean every rep). Log must touch the ground each rep.Event 2: Tire FlipDetails: 80ft tire flip run. Entire tire must clear the finish line. 60 second time limit.Event 3: Car DeadliftDetails: Straps allowed. No
      sumo stance. Suits allowed. Athlete will be given an up and
      down command. 60 second time limit.Event 4: Carry & Drag MedleyDetails: 60ft keg carry to sled drag medley (2 keg runs and 1 sled drag). 90 second time limit.Event 5: Atlas Stone RunDetails: 4 Stone load run. Height to be determined. 60 second time limit.

      Awards: Trophies 1st-3rd for each division.

      Entry Fees: $50.00

      Entry Deadline: May 23rd, 2016

      All Entries Online: Register Now

       

       Event Weights (subject to change)   Event 1: Log Clean & Press Event 2: Tire Flip Event 3: Car Deadlift Event 4: Carry & Drag Medley Event 5: Atlas Stone
      Strongman:
      Lightweight:
      148 pounds – 67.5 kg 180 450 400 150, 200 & 350 220-240-260-280
      165 pounds – 75 kg 180 450 400 150, 200 & 350 220-240-260-280
      Middleweight:
      198 pounds – 90 kg 220 600 500 200, 250 & 450 250-275-300-325
      220 pounds – 100 kg 220 600 500 200, 250 & 450 250-275-300-325
      Heavyweight:
      242 pounds – 110 kg 260 600 600 250, 300 & 550 275-300-325-350
      275 pounds – 125 kg 260 600 600 250, 300 & 550 275-300-325-350
      SHW:
      308 pounds – 140 kg 280 600 700 250, 300 & 550 275-300-325-350
      308+ pounds – 140+ kg 280 600 700 250, 300 & 550 275-300-325-350
      Strongwoman:
      Lightweight:
      123 pounds – 56 kg 100 300 250 100, 125 & 225 120-140-160-180
      132 pounds – 60 kg 100 300 250 100, 125 & 225 120-140-160-180
      Middleweight:
      148 pounds – 67.5 kg 120 450 275 125, 150 & 275 140-160-180-200
      165 pounds – 75 kg 120 450 275 125, 150 & 275 140-160-180-200
      Heavyweight:
      181 pounds – 82.5 kg 140 450 300 150, 200 & 350 160-180-200-220
      198 pounds – 90 kg 140 450 300 150, 200 & 350 160-180-200-220
      SHW:
      199+ pounds – 90+ kg 160 450 350 150, 200 & 350 160-180-200-220

 

Summary of Divisions and Fees:

USAPL-Missouri State Open:

  • Missouri State Powerlifting Championships (Open to All): $65.00
  • Missouri State Benchpress Championships (Open to All): $55.00
  • Each Additional Division (If competing in Open/Teen/Junior/Masters): $25.00

NOTE:

*Entries must be postmarked by May 1st, 2016. No late entries will be allowed and competitors will be strictly capped to the first 110 entries (NO EXCEPTIONS).

**USAPL Membership required: Obtain memberships here USAPL

 USAW-The Lab Gym Spring Open-Weightlifting Competition:

  • Schoolage $25
  • Juniors $30
  • Open and Masters $40

NOTE:

*ENTRY DEADLINE IS MAY 13TH. NO EXCEPTIONS. ANY LATE ENTRIES ACCEPTED WILL REQUIRE A $10.00/FEE.

**USAW Membership required: Obtain memberships here USAW

SuperTotal:

  • USAW & USAPL Sanctioned (USAW & USAPL Memberships required): $90.00
    1. Click on hyperlinks to obtain memberships here USAW and/or USAPL.
  • Non-sanctioned event: $60.00

NOTE:

*ENTRY DEADLINE IS MAY 13TH. NO EXCEPTIONS. ANY LATE ENTRIES ACCEPTED WILL REQUIRE A $10.00/FEE.

Admission:

All spectators and coaches may enjoy the competition for an admission fee of $5.00 for the entire day. Contest t-shirts will be available for an additional fee of $20.00.