Ever catch yourself falling for the same mistakes over and over again?  As a trainer, coach, dietitian, and business owner I have observed behavior up close for well over a decade.  Behavior becomes extremely predictable to the point that you know people and what they will do better then they even know themselves.  After watching them you can read them like a book and they look at you in surprise when you smile and tell them this is what they do time and time again…And yes, it is hard to watch and let them go through with it.  Some people are VERY resistant to this and even in denial by what you are telling them.  Some lessons are just damn hard to learn.  Repetitive cycles of habits that become harder and harder to break.  As an athlete I have fallen for the same things hundreds to thousands of times.  And the only way I have EVER been able to stop such insanity is: