LAB RAT of The Month-September 2015:

rose - september

From her trainer Drew:

Note: Rose has been nominated multiple times.  The caps are updates on her continuous progress.

“Bodyfat: From 16% to maintaining 12% or below STILL
Lean weight: up 7 pounds – NOW 8 POUNDS
Fat weight: down 7 pounds

More awesome progression this month. Last month’s nomination in lower case, updates in caps

Squats have progressed from empty barbell to 225/3 with A form. – NOW DOES THIS FOR 5 SETS
Barbell Deadlifts from the floor with A form, 205/3 – NOW 215/3 x 5
Bench 125/3 paused – NOW DOES THIS FOR 5 SETS
Dips weighted with 15 pounds for sets of 5+ – NOW ADDS 25 POUNDS FOR 5 SETS OF 5
Pullups/chinups bodyweight for sets of 5-10 – NOW SETS OF 5 WITH 5-10 POUNDS ADDED
26 chest to ground pushups at the end of a workout – NOW 28
Still has more left in the tank on all of these too!

ALL OF THIS IN 9 MONTHS OF TRAINING, STARTING WITH EMPTY BARBELL OR LESS!

Does everything she can to never miss a workout, even if it means coming in 3 days straight or right off the plane. Always makes sure to reschedule her sessions when work tries to get in the way of her gainzzzzz. Nutrition and cardio are on point, along with never skipping out on necessary stretching.

FORGOT TO MENTION, SHE ONLY WEIGHS 125-130 POUNDS”

This entry posted in Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame