Trainer Reuben Bowlby says: “Continuing to kill it. Trains 6 days per week for 2hrs per day like clockwork despite owning and operating a very successful company. Rod put in a tremendous amount of effort to prepare his body for olympic weightlifting and is now starting to flourish. Rod plans to compete in the next Lab Gym meet and wants to compete at Masters Nationals next year.
Snatch: 52kg (couldn’t overhead squat a PVC pipe on day one)
Clean and Jerk: 65kg (Power clean: 70kg)
Back Squat: 118kg (260lbs) x1, 105kgx3
Front Squat: 115kg (253lbs) x1, 90kgx5
(does both BS and FS 3 days per week; usually takes only 12-15 minutes!)
Deadlift: 125kg (275lbs), 110kgx5
ADDED OVER 10 LBS OF LEAN MASS TO DATE!!!”