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The Heavy Metal CrossFit Class Schedule

heavy metal crossfit schedule at The Lab Gym


Here’s the current Heavy Metal CrossFit schedule at The Lab Gym in St. Louis! More classes coming soon!

Monday- Friday – 5:30 am, 7:00 am, 12:00 pm, 4:15 pm, 6:00 pm

Saturday 6:30 am 9:15 am, 10:30 am, 12:00 pm

Special Classes

On Ramp- Monday 7:15 pm, Thursday 7:15 pm Saturday 8:00am

Skills Classes – Weightlifting Saturday 8:00 am, Gymnastics Saturday 11:30 am

Competition Class* – Selection Required & 6 days mandatory training

M-F 6-8pm, T&TH 1-3, Sat 8-10

Class sizes are ALL limited!! Registration required!! Register online here!

Please be advised that due to the overwhelming popularity of Heavy Metal CrossFit classes, a no show fee of $20 will be charged if you register in a class and don’t show up. Effective Sept. 16 Sept.