Team LAB Test2_Blog Extractor Mon Week 1
February 3rd, 2019
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78 Year Old Janis McBee Proves It's Never Too Late to Start Olympic LiftingIf you’re running low on motivation and need a Monday pick me up, then look no further than 78 year old Janis McBee. She is currently a U.S. National Masters Record holder for two age groups in the snatch, clean … Read more |
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Single Leg Romanian Deadlift: How, When, and Why It Should Be in Your TrainingNearly every athlete can benefit from performing unilateral leg training. Increased neuromuscular control, joint and muscular function, and muscular hypertrophy and endurance are just a few of the expected positive outcomes of including such movements (like the single leg Romanian … Read more |
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How to Watch the 2017 IWF Youth World ChampionshipsPlanet Earth’s best youth weightlifters have descended on Bangkok, Thailand this week in the hopes of setting new PRs — and maybe winning a medal or two — at the 2017 IWF Youth World Weightlifting Championships. Held between April 3rd and … Read more |
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Split Squat vs. Bulgarian Split Squat: Which Is Best for You?In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this article, I am taking a deeper look at two extremely similar … Read more |