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Olympic Weightlifting Problems and Fixes:Crumbling On The Clean

Olympic Weightlifting Problems and Fixes:Crumbling On The Clean

Q: “Hey Justin, did some video analysis of my catch in the clean today. It seems I have a major major flaw once the weight gets high (100kg+). I have two links below, one shows my clean with 80kg (which is pretty fast and good form all the way through). The...
What is the Posture Hold Position?

What is the Posture Hold Position?

“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing.  And I keep hearing their trainers saying something about, “posture hold position.”  So, what the heck is it?” Clarification: 1) Abs...