by The Verminator | Jan 16, 2013 | Articles & Newsletters, Pictures, STL Personal Training, Trainer's Academy Blog, Videos, Videos: Exercise demos (detailed/long), Videos: JTLC, Videos: TLGTA-Trainer's Training, Meetings, & More
“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing. And I keep hearing their trainers saying something about, “posture hold position.” So, what the heck is it?” Clarification: 1) Abs...
by Justin Thacker | Jan 3, 2012 | Articles & Newsletters, STL Personal Training, Videos: Exercise demos (detailed/long), Videos: TLGTA-Trainer's Training, Meetings, & More
Trainers’ tips: Justin Thacker and Jessica Bryant — Justin Thacker, (left) founder of The Lab Gym, and personal trainer Jessica Bryant, demonstrate the whole body workout named âCavemanâ to burn off holiday weight gain. CLICK HERE to watch video!...
by Justin Thacker | Jun 29, 2011 | Articles & Newsletters, STL Personal Training, Videos, Videos: Bootcamp, Videos: Exercise demos (detailed/long)
Justin Thacker works with Tim Ezell on The Channel 2 Morning...
