Category: Videos: Exercise demos (detailed/long)

Happy Shoulders Part 4: Quick run through full circuit

Posted on August 11, 2014 By The Verminator

See the whole series: Happy Shoulders Part 1: Intro Happy Shoulders Part 2: Stretch Series featuring around the world stretch Happy Shoulders Part 3: Strengthening Series Happy Shoulders Part 4: Quick run through full circuit

Happy Shoulders Part 3: Strengthening Series

Posted on August 11, 2014 By The Verminator

Happy Shoulders Part 1: Intro

Posted on August 11, 2014 By The Verminator

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 4 – Technique WOD (Snatch 3 Part Pause, 2 Part Pause, Full Speed Progression)

Posted on January 24, 2013 By The Verminator

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 3 – Technique WOD (Snatch 3 Part Pausing Sequences)

Posted on January 24, 2013 By The Verminator

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 2 – Technique WOD (Snatch Squatting Quad Progressions)

Posted on January 24, 2013 By The Verminator

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 1 – Technique WOD (Snatch Position Stretches)

Posted on January 24, 2013 By The Verminator

What is the Posture Hold Position?

Posted on January 16, 2013 By The Verminator

“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing. And I keep hearing their trainers saying something about, “posture hold position.” So, what the heck is … Read more

Trainers’ Tips on “STL Today”

Posted on January 3, 2012 By Justin Thacker

Trainers’ tips: Justin Thacker and Jessica Bryant — Justin Thacker, (left) founder of The Lab Gym, and personal trainer Jessica Bryant, demonstrate the whole body workout named âCavemanâ to burn off holiday weight gain. CLICK HERE to watch video!