Justin Thacker
Founder of the Lab Gym
MS, RD, LD, HFS
USAW, CES, CSCS
NATIONAL CHAMPION OLYMPIC WEIGHT LIFTER
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4011 Papin St. | St. Louis, MO
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Videos: Bootcamp
I’s Exercise (scapular retraction, downward rotation, shoulder flexion, thoracic extension)
Posted on January 31, 2015 By The Verminator
T’s Exercise (scapular and shoulder retraction)
Posted on January 31, 2015 By The Verminator
Bootcamp: Tabitha deadlifts 286 for 5 reps!!!
Posted on August 20, 2013 By The Verminator
Bootcamp: Tabitha deadlifts 120kg x5!
Posted on April 23, 2013 By The Verminator
Bootcamp: Porterhouse hits 550 x2
Posted on April 23, 2013 By The Verminator
Bootcamp: Tabitha crushing 95kg x5
Posted on April 23, 2013 By The Verminator
Bootcamp: tire in and out jumps
Posted on April 10, 2013 By The Verminator
Bootcamp: tire deadlifts
Posted on April 10, 2013 By The Verminator
Bootcamp: tire partner farmer carry
Posted on April 10, 2013 By The Verminator
Bootcamp: Gerry’s awesome tire flip burpee
Posted on April 10, 2013 By The Verminator
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Recent Posts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20
The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework
The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020
The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework
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