Category: Lab Rat of the Month & Hall of Fame

Your 2011 Lab Rat of the Year, Sharon Lightfoot!

November Lab Rat of the Month

Congrats to Troy Skaife for winning Lab Rat of the Month for November (with trainer Brendan)! Troy has lost about 25lbs now and may have set the world speed record on the elliptical with 422 SPM and burning over 240 … Read more

A Winning Attitude

Check this out….zero excuses. This is why the Lab Model is what it is. And why it is so successful. Tom has every excuse/reason in the book. But with his attitude and our model, we have worked some miraculous things. … Read more

The Sensational Suze Oge!

Lab Rat Suzy Oge makes awesome website chronicling her journey!!! CHECK OUT Suzy’s health & fitness site STRONG is the New Black! HERE!

October Lab Rat of the Month!

Results are in for Lab Rat of the month of October. Winner Natalie Accardo! She has been coming in and dominating everyday from start to finish with a perfect attitude. Zero complaints, coaches well, and shows up ready to work! … Read more

Voy and his old pants. 157lbs ago!

Voy and his old pants. 157lbs ago!  

September Lab Rat of the Month

This is a little late…BUT, congrats to Emma Morris for winning Lab Rat of the Month for September (picture with her trainer Brian Crain). Down 38lbs in 4 months!

Go Mike Go!

Mike cranking out the pushups. Look at those ripped arms on that 54 year old. And he used to be diabetic and 300lbs! Now a mere 167 and in the best shape of his life.

Awesome client story! Must read ladies:

Hi Justin & Shawn, The magnitude of this short story may be lost on you since you are, of course, guys. No, it is not as exciting as the day I will someday compete in a weightlifting meet, and I … Read more

Success Story: The Sonya Leta Stevenson Story!

The Sonya Stevenson Story! “When I had my 50th birthday I just assumed I would continue to gain weight and that was just the way life was. Then I started to realize I was losing strength in simple things like … Read more