Category: STL Personal Training

Do You Have Exercise A.D.D.? Pull the rope!

By Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Do you have exercise A.D.D. (Attention Deficit Disorder)? WARNING: This article is intended for those with goals larger than, “just trying to be more healthy.” I will keep this one short, … Read more

Fernando 170kg x2 snatch from blocks

Dan with hairy 96 kg Snatch

Mindy tightening things up

Kyle 125kg snatch

Coung tries 113kg snatch

Mandi working speed, stability, conditioning

Mindy with 72.5kg clean, getting ‘cleaner’

Coung with 140kg cnj

Mindy PR clean 75kg…almost loses a leg