by The Verminator | Feb 28, 2013 | Articles & Newsletters, STL Personal Training
By Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Do you have exercise A.D.D. (Attention Deficit Disorder)? WARNING: This article is intended for those with goals larger than, “just trying to be more healthy.” I will keep this one short, lol. Still with me?...
by The Verminator | Feb 22, 2013 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training
Lab Rat of the Month of January is Julie Sodd!! She is down 12% body fat in 4 months with all A+++ movements, including front squats. 165lb. below parallel back squat, 185lb./3 dead lifts. 165lb./3 snatch dead (just learned this month). She is fierce and there...
by The Verminator | Feb 21, 2013 | STL Personal Training, Uncategorized, Videos, Videos: Team LAB
Brittney STRONG 74kg...
by The Verminator | Feb 21, 2013 | STL Personal Training, Uncategorized, Videos, Videos: Team LAB
Mindi close with 73kg...
