by Justin Thacker | Nov 28, 2012 | Articles & Newsletters, STL Personal Training, Team LAB
Hello! As we head into December we have some exciting things coming up. First, several Team LAB members (Brittney Paul, Mandi Newsome, Jimmy Duke, Steve Price) and I will be heading to Palm Springs for The American Open Weightlifting Competition (a BIG deal) and The...
by Justin Thacker | Nov 7, 2012 | Articles & Newsletters, STL Personal Training
In case you did not already know this, next to best nutrition practices, weight training (‘strength training’), is your best weapon for fat loss. Of course, there are other tools in the box. But, I want to be very clear, STRENGTH TRAINING IS THE BEST...
by Justin Thacker | Oct 17, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Density! Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Let talk…no, let’s LOOK at density. Since I tend to get wordy I am going to make this a picture-based...
