Team LAB Test2_Blog Extractor Mon Week 1
February 3rd, 2019
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“Test Rat” needed at The Lab GymYou know of The Lab as, ‘the most unique gym around, and the BEST trainers in town.’ Well, this is by no accident. Great trainers are made, not born. We take outstanding men and women with proper degrees, certifications, experience, … Read more |
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Have you Tried GRIT?The Lab is the first in St. Louis to offer GRIT! This is small group training at its finest and only $5 per class! All are high energy classes with music that makes you want to keep moving. Spend 30 minutes pushing your body and … Read more |
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Compete in the St. Louis Senior OlympicsIt’s not too late to live out your Olympic Dream!! If you have been on this planet for 50 years of more, then you are eligible to compete in the Senior Olympics. The events rangie from Track & Field, Cycling, Swimming … Read more |
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Current Women’s World Snatch Record Start Position AnalysisLooking at the Women’s Snatch start positions, here are a few clear observations. The same principles are there: -Eyes up, chin up, neck extended, chest out/up, shoulders back, hips down, knees out, back arched, bar tight to shins (4 Chinese, … Read more |