by The Verminator | Apr 19, 2013 | Articles & Newsletters, Recipes & Nutrition, Weight loss
A greta read by Colleen, but don’t hate on the steak….enjoy: By Colleen Hurley, RD Anyone in the healthcare field will probably tell you they’ve heard it all- and rightly so considering all the crazy things people say. Dietitians and personal trainers...
by The Verminator | Jan 31, 2013 | Articles & Newsletters, Recipes & Nutrition, Weight loss
Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Ahhhhh, nutritional compliance…perhaps two words that couldn’t be more ironic when paired together. I work with so many smart folks that typically understand what it means to eat healthy. More times than...
by Justin Thacker | Jun 7, 2011 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training, Weight loss
Nutritional Big Rocks Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Over the years as a dietitian and trainer I have been asked every question you could possibly imagine. Questions ranging from the likes of everyone from high school athlete, to bikini body...
by Justin Thacker | Apr 4, 2011 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training
Cocaine Milkshake Definitely Struggling with, ‘Moderation’ I have always said that controlling your diet is as hard if not HARDER than an alcoholic trying to abstain from alcohol (or shake any drug addiction for that matter). Before you throw your empty...
by Justin Thacker | Mar 15, 2011 | Articles & Newsletters, Recipes & Nutrition
Good Fat, Bad Fat, Poop, and Spot Reduction (warning: some strong language and slightly graphic) Resent research has concluded that all fat is bad for you regardless of where it is stored. You may have heard of the android (apple shaped, abdominal fat storage) or the...
by Justin Thacker | Jul 19, 2010 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training
Hello Again, The Diet Diva is back with more tips and advice to make a healthy lifestyle taste great! Below is some of the best advice possible when t comes to optimize your lifestyle for HEALTH and PERFORMANCE. Below The Diva talks about how fruits and vegetables...
