Category: Powerlifting

2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: Loading Competition: Register to compete: The Lab Gym, 5035 Manchester Ave, St. Louis, MO 63110 July 14-15,2018 Eligibility: There are no qualifying totals required to compete in Regionals this year! … Read more

Squats Exercise Guide – Proper Form and Muscles Worked

All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athletes perform squats in the same way in which they were first taught and/or have seen on Instagram and Youtube. While those are … Read more

Single Leg Romanian Deadlift: How, When, and Why It Should Be in Your Training

Nearly every athlete can benefit from performing unilateral leg training. Increased neuromuscular control, joint and muscular function, and muscular hypertrophy and endurance are just a few of the expected positive outcomes of including such movements (like the single leg Romanian … Read more

Split Squat vs. Bulgarian Split Squat: Which Is Best for You?

In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this article, I am taking a deeper look at two extremely similar … Read more