by Justin Thacker | May 8, 2018 | Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars
2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition...
by Rey Prader | May 17, 2017 | Fitness, Powerlifting, Strongman, Weightlifting
All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athletes perform squats in the same way in which they were first taught and/or have seen on Instagram and Youtube. While those are both great resources for squat...
by Rey Prader | Apr 5, 2017 | Fitness, Powerlifting, Weightlifting
Nearly every athlete can benefit from performing unilateral leg training. Increased neuromuscular control, joint and muscular function, and muscular hypertrophy and endurance are just a few of the expected positive outcomes of including such movements (like the single...
by Rey Prader | Apr 4, 2017 | Fitness, Powerlifting, Weightlifting
In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this article, I am taking a deeper look at two extremely similar movements, the...
