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The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook

The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook

by Rey Prader | Apr 29, 2017 | Fitness, Nutrition

Hailed for protein, vilified for cholesterol, lauded for their bioavailability, ditched for a link to strokes, it’s been a pretty wild ride trying to figure out the benefits of eggs. You know they’re a cheap source of complete protein, meaning they contain the full...

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