ABCs Jerk Progressions Jerk (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!

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Also, see more virtual seminars from Justin Thacker with:

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See the full World Class Weightlifting Seminar here!


Get the ABC Posters here!

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Get the technique plates here!

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Join Team LAB Online! Get online programming and/or coaching for your own skill level!

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