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2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition Register to compete: http://www.usapowerlifting.com/regional/midwest-central-region/ The Lab Gym, 5035 Manchester Ave, St. Louis, MO 63110 July 14-15,2018 Eligibility: There are no qualifying totals required to compete in Regionals this year! … Read more

This entry posted in Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars

THE LAB GYM: CALENDAR OF EVENTS

All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)  

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

Class Schedule and Online Registration

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

The Lab Rat Open Challenge: Body Composition & Transformation Challenge ’The Inaugural Season’

#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ Congrats to our Inaugural Season Winners! Female Winner: Naazia Azhar (Coached by Drew Thompson) Goals Achieved and Highlights: Goal was to squat 100 lbs and … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 3/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework   JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Alternating KB Swings Min 2:  TGU-R, TGU-L Min 3:  Alternating KB Swings Min … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds.  The last 30 … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Sprint in place Min 2:  Feet kicks Min 3:  Sprint in place Min 4:  … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/12/2020

The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/12/2020 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 5 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP- 5/11/2020-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP- 5/11/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds.  The last 30 … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/7/2020

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/7/2020 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 2/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form … Read more

This entry posted in Bootcamp Workouts