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2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition Register to compete: http://www.usapowerlifting.com/regional/midwest-central-region/ The Lab Gym, 5035 Manchester Ave, St. Louis, MO 63110 July 14-15,2018 Eligibility: There are no qualifying totals required to compete in Regionals this year! … Read more

This entry posted in Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars

THE LAB GYM: CALENDAR OF EVENTS

All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)  

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

Class Schedule and Online Registration

This entry posted in Articles & Newsletters, Upcoming Events, Competitions, & Seminars

The Lab Rat Open Challenge: Body Composition & Transformation Challenge ’The Inaugural Season’

#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ Congrats to our Inaugural Season Winners! Female Winner: Naazia Azhar (Coached by Drew Thompson) Goals Achieved and Highlights: Goal was to squat 100 lbs and … Read more

This entry posted in Uncategorized, Upcoming Events, Competitions, & Seminars

Referral Awards!

Know anyone like yourself who could use a little Lab Gym in their life?   If you do, I have some rewards for both YOU and your referral! #1: For every person that you refer that signs up for a minimum of 1 month of … Read more

This entry posted in Articles & Newsletters

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

This entry posted in Articles & Newsletters, Success Stories, Testimonials, Lab Rat Hall of Fame, Weight loss

The Justin Thacker Memorial Meet: February 20th (entry form here!)

Justin Thacker Memorial Meet TEAM L.A.B. WEIGHTLIFTING CLUB, February, 20th, 2021      In our annual tradition, we honor our Brother in Iron, Justin Thacker.  Weightlifting being the framework of his life, we come together to uphold his solemn vow that… … Read more

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Welcome to Legacy Athletics & Barbell

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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 3/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework   JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Alternating KB Swings Min 2:  TGU-R, TGU-L Min 3:  Alternating KB Swings Min … Read more

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The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds.  The last 30 … Read more

This entry posted in Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each … Read more

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The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Sprint in place Min 2:  Feet kicks Min 3:  Sprint in place Min 4:  … Read more

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The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/12/2020

The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 5/12/2020 Warm up: Bootcamp JTLC Circuit 1: (7 sets of 5 reps: Week 2/3)*try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 2-3 sets … Read more

This entry posted in Bootcamp Workouts