The Sonya Stevenson Story!
“When I had my 50th birthday I just assumed I would continue to gain weight
and that was just the way life was. Then I started to realize I was losing
strength in simple things like opening a jar! So it was great timing when my
friend Marian invited me to join her in working out at the Lab Gym. I
decided to give it a try even though I didn¹t have high expectations for
myself. I figured I might lose a few pounds and could Eclaim to be taking
care of myself.
At this time I was also going to counseling and taking what I call happy
medicine due to personal things going on in my life at the time. While I do
think everyone can benefit from counseling, what I began to notice was that
as I began to lose weight and gain physical strength my mental attitude
shifted significantly. I decided to invest my (counseling) time and (happy
medicine) money into working out with a trainer. On my own I am not very
disciplined and I wanted to see more results. And as the sign at the gym
If you are not seeing results
you are probably not
working out enough,
hard enough or often enough
Marian and I have been working with a trainer for a year now and the results
are fantastic! I just celebrated my 60th birthday in April and I feel great!
Since starting at the Lab I have lost over fifty six pounds and I have more
energy. I am a grandma who knits, and gets down on the floor with the
grandkids. Lifting weights, doing core and cardio is my gift to my grandkids
and my five daughters. I am taking care of me so I can be in the best health
possible for them.
I am lucky to live in the neighborhood where the Lab Gym is located, but it
would be worth the drive from anywhere; the results are priceless! Check out
the Lab and invest in your own good physical AND mental health.”
Sonya Leta Stevenson