Photo & Video Gallery

Bella had a #great night tonight! After #snatch 36 kilos, she #cleanandjerk 44 and then this 45kg! That gave her a #PR total is 81 too! #STRONG

#liftforlife #gym #l4lbella #weightlifting #powerlifting #bench #deadlift #squat #lifting #kids #athlete #sport #sports #theoriginallabgym #thelabgym #justinthacker #strongerpeoplearehardertokill #strongwomen

đź“· @lift4life_weightliftingteam
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Masters Champion @juliasodd won't let a little thing like a mask slow her down. Hits a 95kg front squat w ease.

Trainer and đź“· cred @oldwolf_wl

#thelabgym #theoriginallabgym #legacyathleticsandbarbell #teamlab #weightlifting #powerlifting #personaltraining #frontsquat #strongerpeoplearehardertokill
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Charter Member and Superstar Client Carol Bland reps out 80 lbs for 10 reps on her 80th birthday last week. Carol has defied "acting her age" as long as we've known her (13+ years). Her secret? Strength training.

"It wouldn’t be an over statement to say that what a have gained from working out at The Lab has been life changing.  When I am with friends my own age (older than I care to mention, but I have been retired for years) the difference in my physical abilities and theirs is so apparent. I help them lift and tote, go up stairs and down, get in and out of cars. On evenings out, I pick them up, take them to the destination and let them out.  Then I go park the car and walk back.  And I’m happy to do all this.  Because I can!" See Carol's story and more at www.labgym.com/success-stories/

Happy Birthday Carol! Here's to the next 13!!
Trainer & Video: @oldwolf_wl

#thelabgym #theoriginallabgym #legacyathletics&barbell #dontcallitacomeback #squat #personaltraining #justinthacker #justinthackergoat
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#Repost @paulixavierâ €
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Been chasing 220kg/484lbs for while. Finally got it. RPE : fartedâ €
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From member of thr year, Goddess Diva Winner, to WORLD CHAMPION!!! She has done it all!!! Woo-hoo!!!#Repost @reubenbowlbyâ €
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2019 71kg Class Masters World Champion in the 60+ age group and Snatch World Record Holder. Great work @juliasodd 🥇🏆🎉⠀
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#Repost @wcsp_labgymâ €
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@release__the__cracken has been very dedicated this summer preparing for @cbuwrestling. â €
He has dropped just under 30 lbs this summer to make a more competitive weight class “197”, and maintained some strength- squat 315x3.⠀
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#wcsp #labgym #wrestling #weightlifting #squats #hardworkpaysoffs #stl #stlsportsperformance #stlathlete #usawrestlingâ €
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#Repost @wgefitâ €
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Tiffany killing the #cardeadlift in her first ever #strongmancontest 27 reps! Not just #strong buy great #endurance #deadlift â €
#theweakgeteaten #WGEfit @jdsgym @the_lab_gym #strongman #strongwoman #powerlifting #weightlifting #crossfit #fitness #fitfam #fitchick #girlswholift #workout #muscle #worldsstrongestman #worldsstrongestwoman #loaditupjames #noneofthismattersâ €
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#Repost @lift.and.knit.yayaâ €
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At The Lab Gym you get Epic training from the Best (never basic) trainers......i.e. @drewthompson83kg . Train with the best to be your best. #usapl #thelabgym #bestdayever #powerteam #liftersagainstbarbells @the_lab_gym @christopher.thacker @rosedoesrows @drewthompson83kgâ €
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#Repost @wcsp_labgymâ €
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Yes this is the same person, what a hard working summer break looks like! Way to stay consistent @release__the__crackenâ €
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#Repost @teambeaufort_weightliftingâ €
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**Training @the_lab_gym ** with - @lift4life_weightliftingteam - before the - LIFT4LIFE - *POOL PARTY * 🤪 THANKS AGAIN TO : Mr. Bill & Ms. Peri for having us ❤️ @cj__cummings @kaelastephano @harrison_maurus @jenny.arthur @norikvardanian @jimmydukes @justin_thacker_ #trainingday #gathering #weightlifting #pool #party⠀
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#Repost @lift4life_weightliftingteamâ €
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THE WHOLE #TEAM!â €
Several members of #teamUSA with Team Lift for Life Gym!â €
Harrison Maury’s, CJ Cummings, Olympian Norik Vardanian and Olympian Jenny Arthur stopped by for training with the #kids!⠀
@kaelastephano @7smith3 â €
@teambeaufort_weightlifting â €
@4dayy5 @twankilbert â €
@jenny.arthur @norikvardanian @cj__cummings @harrison_maurusâ €
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#Repost @lift4life_weightliftingteamâ €
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#dudeâ €
My man Jaymar with my brother in iron â €
Justin Thacker rockin the #bro #poseâ €
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#lift #liftforlife #rockstar #cool @the_lab_gym #l4ljaymarâ €
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Setting up for another one of these things...The USAW Midwest Slam, The USAPL Midwest Regionals, at the Renaissance Hotel in St. Louis going on 8/2-8-3/19. All the weights will be lifted come get some while you can. #usaw # usapl #thelabgym #the_lab_gym @labgympowerteam #fml ...

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#Repost @lift4life_weightliftingteamâ €
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THIS KID HAS FIGHT!â €
Not the start we wanted but it was the fight we needed!â €
Antwan had a rocky start tonight at the #19ao3 but #neverquit for a second!â €
He came back and posted a monster after this 103kg snatch, hitting 134kg in the #cleanandjerk! He tied his best total and won his second national competition in a row!â €
#liftforlife #gamer #winner #strong #l4lantwanâ €
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#Repost @cjacosta90
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Wobbly 140kg/308lb jerk. First time taking this for a ride in a long time. Thanks @tamalama_ding and @the_lab_gym for telling me to not be a little bitch and make the lift. Shirt by: @climbsoill @takehold background music(screaming) by @xtinakatarina and @rosedoesrows
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#Repost @nicholeholzum
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Hit a bench 3RM PR at 80kg/176lbs last week but wanted to clean it up. Here is an easier set. Getting stronger is so fun!
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#Repost @dmac030
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Friday throw-down in @heavymetalcrossfit with @thekillzoneklutch
#thelabgym #heavymetalcrossfit #crossfit #browod #mayhemcompete #toestobar #doubleunders #fitness #wod #wodoftheday @mayhemathlete
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#Repost @drewthompson83kg
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285kg feeling good. @the_mikey_i went from dancing, to judging, to thinking I needed more weight. Time to start training for the big dance. #prom #october #powerlifting #usapl #rawnationals
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#Repost @drpeifferâ €
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Mixing up deadlift stance with some wide stance narrow grip! 260#x6 â €
Post spin with @cyclebossspinks and 8’s on squat...leggies are feeling great! 💪🏼🏋🏼‍♀️🚴🏼‍♀️🍑 🎥: @jessicakdowling ⠀
Peep the Photobomb by @the_latless_wonder â €
@wcsp_labgym @the_lab_gym #powerlifting #womenwholift #deadlift #womenwhopowerlift #healthylifestyle #fitness #relentlesspursuit #usaplâ €
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It missed you #Repost @twilhoite8â €
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I miss my gym, and the workouts that make your soul cry.â €
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#thelabgym #heavymetalcrossfitâ €
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#Repost @dmac030â €
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David’s last class here in #stlouis you will be missed! .⠀
#fitness #crossfit #thelabgym #labgym #stl #dumbells #superfit #goodbye #youwillbemissed #heavymetalcrossfitâ €
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#Repost @sonya_leta_stevensonâ €
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Every workout is worthy itđź’Şâ €
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#Repost @b_lilly_fitâ €
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Warm morning, holiday week, challenging #hiit session @the_lab_gym #lesmillsgrit the team voted this as a top 5 hardest one to do. Guess I have 4 more to find. #everyonesanathlete #trainingpartners #sweatystlouisâ €
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#Repost @d_macphoto
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Don’t try to skip the grind! .
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#snapbydmac #stlouis #crossfit #dumbbells #stl #grind #training #worldclass #dbsnatch #stlfitness #labgym
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#Repost @lift4life_weightliftingteam
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#special thanks to @thekilocartel for throwin a rainbow of color to the team! #Awesome!
#liftforlife
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#Repost @lift4life_weightliftingteam
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@twankilbert @snatchbalance 140kg!!!
#BOOM
#liftforlife #l4lantwan #strong #fast #powerful #weightlifting #snatch #cleanandjerk #labgym #athlete #squat #squats #sports #quick #speed #stlouis #crossfit #gymlife @mgattone64 @pyrrospyrros @verobeachweightlifting #fit #gym
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#Repost @lift4life_weightliftingteam
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I really like this picture!

#liftforlife #l4ldragon
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#Repost @twilhoite8
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Today’s workout was definitely a change of pace from last week but still fun!
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#squats #heavymetalcrossfit #bestpartofmyday #thelabgym
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