Online Coaching

Now Available!!

Now you can reap all the benefits of the Lab Gym’s Unique Training Programs and Expertise from anywhere in the world through online coaching and virtual Lab Gym membership!

Virtual Personal Training: Customized to your individual Body Composition , Strength and Fitness Goals!

VIP : Programming, Email Correspondence, & Weekly One on One Skype Coaching

  • Weekly follow ups! When you MUST get there NOW!
  • Complete programming and correspondence for beginner, intermediate, advanced weightlifters and Crossfit Competitor athletes. Receive keys to the vault for The Lab Gym resources!
  • Video & web based instruction
  • 1 hr in person/skype/phone consultation and review PER WEEK as well as weekly email support (up to 5 emails per week). Note: May interchange 1 of your monthly sessions with the Dietitian OR may simply add one on additionally with the options below.
  • Your Lab coach/trainer will individually tailor the program and periodization for you!
  • 1 Month ($240/total), 3 month ($648.00/total or $216/mo), 6 month($1,152/total or $192/mo), 12 month plans available ($2,016.00/total or $170.05/mo)

Nutrition Counseling is also now available online. Adhering to the optimal eating plan in order to reach your health and fitness goals is where many people struggle. Whether your goals are fat loss, muscle gain or specific health issues, ongoing nutrition counseling sessions can be a tremendous resource, source of support and accountability you need to succeed.

Online Nutrition Counseling sessions are generally conducted via skype. After completing a health history form, your initial hour long session session will be to go over the diet that is recommended for you!

You will have a follow up session 7-10 days later to see how you are doing on the plan and answer any questions. You can email questions between sessions, which will generally be scheduled every 2 weeks.

Virtual Laser Weight Loss Program

healthy-fast-weight-loss

 

Click here for the inside scoop on the Laser Weight Loss Program! 

 

Team Lab Online- Olympic Weightlifting 

Now you can train with the BEST! Get access to our programming, special private group access, Q&A, video coaching, and more awesome weightlifting collaboration to meet your needs. See all of the options with all of the levels of support you have to choose from!

 

Team Lab Basic Level 1: Programming & Group Access

  • Complete programming and correspondence for beginner, intermediate, advanced weightlifters and Crossfit Competitor athletes. Receive keys to the vault for Team LAB programming!
  • Team LAB Private Online Group access for collaboration, coaching, and motivation. Compare and critique videos, Q&A, and any weightlifting correspondence.
  • 1 Month ($50/total), 3 month ($120/total or $40/mo), 6 month ($180.00/total or $30/mo), 12 month plans available ($240.00/total or $20/mo)

More Olympic Weightlifting Coaching Options