Recent Posts- Team Lab Saturday Wave 3 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’
- Team Lab Saturday Wave 3 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’
- Team Lab Saturday Wave 3 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’
- The Lab Gym’s Heavy Metal Crossfit: Saturday 5/19/2018
- The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/19/18
Posts from BarBend
2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!
May 8th, 2018
2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGIS[...]
Squats Exercise Guide - Proper Form and Muscles Worked
May 17th, 2017
All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athl[...]
Cable Pull Through Alternatives for Strength and Coordination
May 5th, 2017
In an earlier article we covered in great detail the cable pull through, and why most lifters and at[...]
The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook
April 29th, 2017
Hailed for protein, vilified for cholesterol, lauded for their bioavailability, ditched for a link t[...]
Justin Thacker
Founder of the Lab Gym
MS, RD, LD, HFS
USAW, CES, CSCS
NATIONAL CHAMPION OLYMPIC WEIGHT LIFTER
Founder of the Lab Gym
MS, RD, LD, HFS
USAW, CES, CSCS
NATIONAL CHAMPION OLYMPIC WEIGHT LIFTER
Stay Connected 
Call 314.932.7270
5035 Manchester Ave. | St. Louis, MO