Recent Posts- Team Lab Tuesday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’
- Team Lab Tuesday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’
- Team Lab Tuesday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’
- The Lab Gym’s EXTREME BOOTCAMP- Tuesday- Chest, Back, Hams, Etc- 10/17/17
- The Lab Gym’s Heavy Metal Crossfit: Tuesday 10/17/17
Posts from BarBend
Squats Exercise Guide - Proper Form and Muscles Worked
May 17th, 2017
All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athl[...]
Cable Pull Through Alternatives for Strength and Coordination
May 5th, 2017
In an earlier article we covered in great detail the cable pull through, and why most lifters and at[...]
The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook
April 29th, 2017
Hailed for protein, vilified for cholesterol, lauded for their bioavailability, ditched for a link t[...]
Best Pull-Up Assist Bands
April 26th, 2017
Pull-up bands are actually one of my favorite pieces of equipment because they were game changers fo[...]
78 Year Old Janis McBee Proves It's Never Too Late to Start Olympic Lifting
April 24th, 2017
If you're running low on motivation and need a Monday pick me up, then look no further than 78 year [...]
Justin Thacker
Founder of the Lab Gym
MS, RD, LD, HFS
USAW, CES, CSCS
NATIONAL CHAMPION OLYMPIC WEIGHT LIFTER
Founder of the Lab Gym
MS, RD, LD, HFS
USAW, CES, CSCS
NATIONAL CHAMPION OLYMPIC WEIGHT LIFTER
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