Lean and Green: Medium Plan

The Medium Plan: 3 meals, 3 snacks

Recommended for fast weight loss.  The daily average calorie intake is 1400-1600 calories.  It is the ideal plan for male weight loss. For 28 day pick 84 entrees, 56 sides, 84 snacks.  For 7 day pick 21 entrees, 14 sides, 21 snacks.

Sample day (will make your own selections):
1-Meal 1 (6:00am): Eggs & Fruit
2-Snack 1 (9:00am): Mixed Nuts w/Jerky
3-Meal 2 (12:00pm): Chicken and Asparagus
4-Snack 2 (3:00pm): Lettuce wrap
5-Meal 3 (6:00pm): Salmon and veggie medley
6-Snack 3 (9:00pm): Boiled Eggs

Sample day with workout & Add-ons (will make your own selections):
1-Meal 1 (6:00am): Eggs & Fruit
2-Snack 1 (9:00am): Mixed Nuts w/Jerky
3-Meal 2 (12:00pm): Chicken and Asparagus
4-Snack 2 (3:00pm): Lettuce wrap (optional: plus piece of fruit or yam/quinoa/rice)
4pm Workout
5-Meal 3 (6:00pm): Salmon, Veggie medley, AND Yams/quinoa/rice
6-Snack 3 (9:00pm): Cheese sticks