Lean and Green: Large Plan

Large Plan: 6 meals/day

Recommended for weight loss/maintenance for those more active (1800-2000 Avg Cals).
Also for those with larger bodyweights & lean body mass. For 28 day pick 168 entrees, 14 sides.
For 7 day pick 42 entrees, 35 sides.

Sample day (will make your own selections):
1-Meal 1 (6:00am): Eggs & Fruit
2-Meal 2 (9:00am): Beef Burger & Green beans
3-Meal 3 (12:00pm): Chicken and Asparagus
4-Meal 4 (3:00pm): Pork Loin and Zucchini
5-Meal 5 (6:00pm): Salmon and Veggie Medley
6-Meal 6 (9:00pm): Flank Steak and Salad

Sample day with workout & Add Ons (will make your own selections):
1-Meal 1 (6:00am): Eggs & Fruit
2-Meal 2 (9:00am): Beef Burger & Green beans
3-Meal 3 (12:00pm): Chicken and Asparagus
4-Meal 4 (3:00pm): Pork Loin and Zucchini (optional: plus piece of fruit or yam/quinoa/rice)
4pm Workout
5-Meal 5 (6:00pm): Salmon, veggie medley, AND Yams/quinoa/rice
6-Meal 6 (9:00pm): Flank Steak and Salad