Lean and Green: Menu

A La Carte Menu (Buy 7 or 28 day plans and SAVE BIG!!!)

Breakfast Entrees
Scrambled Eggs & Fruit (berries)……………………………………………………..5.00
Egg Whites & Fruit (berries)……………………………………….5.00
Scrambled Eggs & Turkey Sausage……………………………………………………..5.00
Scrambled Eggs & Turkey Bacon……………………………………………………..5.00
Scrambled Eggs with Ham & Cheese…………………………………………………….5.00
Steak & Eggs……………………………………………………….5.00
Western Eggs……………………………………………………………………….5.00
Greek yogurt & Fruit (berries)…………………………………………………3.00

Lunch& Dinner Entrees
Chicken……………………………………………………..5.00
Turkey Burger……………………………………………………..5.00
Grilled Steak/Flank……………………………………………………..5.00
Grass Fed Beed Burger……………………………………………………..5.00
Turkey Meatballs…………………………………………………….5.00
Pork Loin……………………………………………………..5.00
Salmon……………………………………………………..5.00
Tilapia……………………………………………………….5.00
Salad (lettuceĀ  or spinach) with Chicken…………….5.00
Salad (lettuce or spinach) with Beef……………………5.00
Lettuce Wraps (beef & cheddar, ham & swiss)……………………………………………………3.00

Sides
Broccoli ………………………………………………..3.00
Asparagus……………………………………………………3.00
Zucchini…………………………………………………….3.00
Green beans…………………………………………………….3.00
Bell peppers ………………………………………………3.00
Side Salad…………………………………………………….3.00
Medley: carrots/brocc/cauli …………………………..3.00

Snacks
Almonds…………………………………………………….2.50
Walnuts…………………………………………………….2.50
Trail Mix (w/jerky, walnuts, almonds)……………………………………………..2.50
Trail Mix (Garden: w/jerky, walnuts, almonds, broccoli, cauliflower, carrots)
……2.50
Trail Mix (Sunshine: w/jerky, walnuts, almonds, carrots)……2.50
Trail Mix (Broccoli: w/jerky, walnuts, almonds, broccoli)……..2.50
Trail MIx (walnuts & almonds)……………………………..2.50
Cheese Sticks…………………………………………………….2.50
Boiled eggs…………………………………………………….2.50
Lettuce Wraps (beef & cheddar, ham & swiss)……………………………………………………3.00
Greek yogurt & Fruit (berries)…………………………………………………3.00

Other: Pre/Post Workout Carbs
Yams**……………………………………………………….2.50
Quinoa**…………………………………………………….2.50
Brown Rice**…………………………………………………….2.50
Apple* …………………………………………………….1.00
Banana*…………………………………………………….1.00
Orange*…………………………………………………….1.00
Broccoli (raw)……………………………………..3.00
Carrots (raw)……………………………………………3.00
Peppers (raw)…………………………………………………..3.00
Veggie Medley (raw)…………………………………………………..3.00
*May be used for pre-workout needs
**May be used or pre or post workout needs