Heavy Metal CrossFit Online


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Now you can train with the BEST! Receive all access to our unique Heavy Metal CrossFit programming via exclusive access to the secret Heavy Metal CrossFit WOD Blog.

Become an Online member of The Lab Gym’s Heavy Metal CrossFit today! Online members have access to the daily programming to follow the workouts from anywhere in the world.  Every workout is scaled so that beginner to advanced.

The program is structured to include:
1. Dynamic & corrective warm up JTLC
2. OLY skill & drill work
3. Foundational strength training movements of the day
4. WOD workout of the day, random, professional, skilled programming.

Buy 1 Month Heavy Metal CrossFit access ($50/total), Buy 3 month Heavy Metal CrossFit ($120/total or $40/mo), Buy 6 month Heavy Metal CrossFit ($180.00/total or $30/mo), Buy 12 month Heavy Metal CrossFit ($240.00/total or $20/mo)


Now available, the Heavy Metal CrossFit Competitor’s Group!

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Buy 1 Month Heavy Metal CrossFit access ($50/total), Buy 3 month Heavy Metal CrossFit ($120/total or $40/mo), Buy 6 month Heavy Metal CrossFit ($180.00/total or $30/mo), Buy 12 month Heavy Metal CrossFit ($240.00/total or $20/mo)