GRIT

grit·

Plyo:

Builds power and increases speed and leg strength.

·         Increases muscular endurance and stamina for competitive sports events.

·         Uses power agility training to transform muscle fiber and produce a lean, athletic shape.

Strength:

·         Builds strength and tones lean muscle.

·         Puts your metabolism into overdrive to burn fat for hours after the workout.

·         Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.

 

Cardio:

·         Rapidly improves athletic capability.

·         Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.

·         Intense cardio – cardio is scientifically proven to deliver results fast.