Builds power and increases speed and leg strength.
· Increases muscular endurance and stamina for competitive sports events.
· Uses power agility training to transform muscle fiber and produce a lean, athletic shape.
· Builds strength and tones lean muscle.
· Puts your metabolism into overdrive to burn fat for hours after the workout.
· Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
· Rapidly improves athletic capability.
· Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
· Intense cardio – cardio is scientifically proven to deliver results fast.