A TYPICAL PUMP CLASS
- Improve your strength
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident
BENEFITS OF RPM
- Increase your cardiovascular fitness
- Burn fat
- Tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure
- Release endorphins to leave you with a natural high
WHAT CX GIVES YOU
- A quick, efficient workout in 30 minutes
- A tough workout that challenges you mentally and physically
- Tightens and tones core muscles
- Improves functional strength for balance, mobility and injury prevention
- Better understanding of how the core works and its importance to your physical health
- Motivates you to venture outside your comfort zone
BENEFITS OF COMBAT
- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Develops co-ordination and agility of a mized martial arts warrior
- Teaches you the moves of an elite martial arts expert
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keep pushing your limits with quarterly new releases
HAVE YOU TRIED GRIT?
· Builds power and increases speed and leg strength.
· Increases muscular endurance and stamina for competitive sports events.
· Uses power agility training to transform muscle fiber and produce a lean, athletic shape.
· Builds strength and tones lean muscle.
· Puts your metabolism into overdrive to burn fat for hours after the workout.
· Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
· Rapidly improves athletic capability.
· Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
· Intense cardio – cardio is scientifically proven to deliver results fast.