Group Fitness

A TYPICAL PUMP CLASS

  • Improve your strength
  • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

 BENEFITS OF RPM

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 50-minute structure
  • Release endorphins to leave you with a natural high

WHAT CX GIVES YOU

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone

BENEFITS OF COMBAT

  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mized martial arts warrior
  • Teaches you the moves of an elite martial arts expert
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases

 

HAVE YOU TRIED GRIT?

Plyo:

·         Builds power and increases speed and leg strength.

·         Increases muscular endurance and stamina for competitive sports events.

·         Uses power agility training to transform muscle fiber and produce a lean, athletic shape.

Strength:

·         Builds strength and tones lean muscle.

·         Puts your metabolism into overdrive to burn fat for hours after the workout.

·         Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.

http://w3.lesmills.com/midwest/en/fitness-classes/team-training/les-mills-grit-strength/about-les-mills-grit-strength/

 

Cardio:

·         Rapidly improves athletic capability.

·         Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.

·         Intense cardio – cardio is scientifically proven to deliver results fast.