BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
A TYPICAL CLASS
- Improve your strength
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident
HAVE YOU TRIED GRIT?
There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.
Check out the latest releases!
Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.
Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.
- Three unique workouts, refreshed every three months, that deliver fast results
- 30-minutes of intense challenge
- Explosive music that will drive your workout harder than ever before
- Certified coaches who give you one-on-one attention and motivation
LES MILLS GRIT™ Series features three unique workouts:
|Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.|
|LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.|
|LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.|
The LES MILLS GRIT™ Series is for you if:
- You want to take your fitness to the next level
- You want extra motivation to challenge your physical limits
- You have a weight-loss or fitness goal to reach
- You just want to up the intensity to boost your fitness faster
You’ll be hooked on LES MILLS GRIT™.
- Increase your cardiovascular fitness
- Burn fat
- Tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure
- Release endorphins to leave you with a natural high