Here’s the current Heavy Metal CrossFit schedule at The Lab Gym in St. Louis! More classes coming soon!
Monday- Friday – 5:30am, 7:00am, 10.30am, 5:30pm, 7:00pm
Saturday 9:00 am, 10:30 am, 12:00 pm
On Ramp- Saturday 8:00am, 1:30pm
Skills Class – Friday 8:30 am, 7:00pm
Competition Class* – Selection Required & 6 days mandatory training
M-F 6-8pm, T&TH 1-3, Sat 8-10
Class sizes are ALL limited!! Registration required!! Register online here!
Please be advised that due to the overwhelming popularity of Heavy Metal CrossFit classes, a no show fee of $20 will be charged if you register in a class and don’t show up. Effective Sept. 16 Sept.