Category: Videos: TLGTA-Trainer’s Training, Meetings, & More
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Olympic Weightlifting Problems and Fixes:Crumbling On The CleanQ: “Hey Justin, did some video analysis of my catch in the clean today. It seems I have a major major flaw once the weight gets high (100kg+). I have two links below, one shows my clean with 80kg (which … Read more |
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What is the Posture Hold Position?“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing. And I keep hearing their trainers saying something about, “posture hold position.” So, what the heck is … Read more |
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No time to fool around…You gotta see this. Please excuse the fuzziness…But, folks, we will stop at nothing. We are not the best trainers in town simply because we say we are, but because we put in the WORK! NO BODY wants it more … Read more |
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Trainers’ Tips on “STL Today”Trainers’ tips: Justin Thacker and Jessica Bryant — Justin Thacker, (left) founder of The Lab Gym, and personal trainer Jessica Bryant, demonstrate the whole body workout named âCavemanâ to burn off holiday weight gain. CLICK HERE to watch video! |
