Category: Videos: Olympic Weightlifting Instructional

The Lab Gym: Basic Barbell Warm Up #1 (“General Barbell Warm Up”)

ABCs Jerk Progressions Jerk (quick)

ABCs Jerk Progressions Behind The Neck Jerk (quick)

ABCs Jerk Progressions Air Jerk (quick)

ABCs Jerk Progressions Power Jerk (quick)

ABCs Jerk Progressions Push Press (quick)

ABCs Jerk Progressions Military Press (quick)

ABCs Jerk Progressions Jerk Position Stretches (quick)

ABCs 3 Part Pause, 2 Part Pause, No Pause Clean (quick)

ABCs 3 Part Pause, 2 Part Pause, No Pause Power Clean To Front Squat (quick)

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