Category: Videos: Olympic Weightlifting Instructional

pullandrecivethesame

Olympic Weightlifting Problems and Fixes:Crumbling On The Clean

Posted on January 30, 2013 By admin

Q: “Hey Justin, did some video analysis of my catch in the clean today. It seems I have a major major flaw once the weight gets high (100kg+). I have two links below, one shows my clean with 80kg (which … Read more

technique qod part 4

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 4 – Technique WOD (Snatch 3 Part Pause, 2 Part Pause, Full Speed Progression)

Posted on January 24, 2013 By admin
technique qod part 3

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 3 – Technique WOD (Snatch 3 Part Pausing Sequences)

Posted on January 24, 2013 By admin
technique qod part 2

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 2 – Technique WOD (Snatch Squatting Quad Progressions)

Posted on January 24, 2013 By admin
technique qod part 1

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 1 – Technique WOD (Snatch Position Stretches)

Posted on January 24, 2013 By admin
bb shrugged interview

FITr TV Interview: How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach

Posted on January 24, 2013 By admin
The Lab Gym happy hour

September Happy Hour!

Posted on September 6, 2012 By Justin Thacker

 

3 part pausing clean to clean combo

Posted on August 29, 2012 By Justin Thacker

3 part pausing power clean to power clean combo

Posted on August 29, 2012 By Justin Thacker

3 part pausing power clean to squat to power clean to squat combo

Posted on August 29, 2012 By Justin Thacker
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