Category: Videos: JTLC

JTLC_EXTERNALROTATION

JTLC_BIGARMCIRLCESFORWARD

JTLC_BIGARMCIRCLESBACKWARD.

JTLC_ARMFORWARDANDBACKWARDFLY

JTLC_ARMFLEXIONEXTENIONS

JTLC_2SIDEDCALFRAISESFRONT

What is the Posture Hold Position?

“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing.  And I keep hearing their trainers saying something about, “posture hold position.”  So, what the heck is … Read more