Category: Videos: JTLC

JTLC_EXTERNALROTATION

JTLC_BIGARMCIRLCESFORWARD

JTLC_BIGARMCIRCLESBACKWARD.

JTLC_ARMFORWARDANDBACKWARDFLY

JTLC_ARMFLEXIONEXTENIONS

JTLC_2SIDEDCALFRAISESFRONT

What is the Posture Hold Position?