Category: Videos: JTLC

External Rotation

JTLC_EXTERNALROTATION

Big Arm Circles Forward

JTLC_BIGARMCIRLCESFORWARD

Big Arm Circles Backward

JTLC_BIGARMCIRCLESBACKWARD.

Arm Forward and Backward Fly

JTLC_ARMFORWARDANDBACKWARDFLY

Arm Flexion Extensions

JTLC_ARMFLEXIONEXTENIONS

2 Sided Calf Raises Front

JTLC_2SIDEDCALFRAISESFRONT

postureholdfrontandside

What is the Posture Hold Position?

“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing.  And I keep hearing their trainers saying something about, “posture hold position.”  So, what the heck is … Read more