Category: Videos: JTLC

External Rotation

JTLC_EXTERNALROTATION

Spread the good word…

Big Arm Circles Forward

JTLC_BIGARMCIRLCESFORWARD

Spread the good word…

Big Arm Circles Backward

JTLC_BIGARMCIRCLESBACKWARD.

Spread the good word…

Arm Forward and Backward Fly

JTLC_ARMFORWARDANDBACKWARDFLY

Spread the good word…

Arm Flexion Extensions

JTLC_ARMFLEXIONEXTENIONS

Spread the good word…

2 Sided Calf Raises Front

JTLC_2SIDEDCALFRAISESFRONT

Spread the good word…

postureholdfrontandside

What is the Posture Hold Position?

“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing.  And I keep hearing their trainers saying something about, “posture hold position.”  So, what the heck is … Read more