Category: Videos: JTLC

External Rotation

JTLC_EXTERNALROTATION

Big Arm Circles Forward

JTLC_BIGARMCIRLCESFORWARD

Big Arm Circles Backward

JTLC_BIGARMCIRCLESBACKWARD.

Arm Forward and Backward Fly

JTLC_ARMFORWARDANDBACKWARDFLY

Arm Flexion Extensions

JTLC_ARMFLEXIONEXTENIONS

2 Sided Calf Raises Front

JTLC_2SIDEDCALFRAISESFRONT

postureholdfrontandside

What is the Posture Hold Position?

This content is for Trainers Academy members only.
Log In Register