Category: Videos: Exercise demos (quickies)

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I’s Exercise (scapular retraction, downward rotation, shoulder flexion, thoracic extension)

T’s Exercise (scapular and shoulder retraction)

happy shoulders 2

Happy Shoulders-Part 2: Stretch Series featuring around the world stretch

See the whole series: Happy Shoulders Part 1: Intro  Happy Shoulders Part 2: Stretch Series featuring around the world stretch  Happy Shoulders Part 3: Strengthening Series  Happy Shoulders Part 4: Quick run through full circuit 

Chris Helium warm up

Chris pre workout helium supplement arm reach butt

technique qod part 4

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 4 – Technique WOD (Snatch 3 Part Pause, 2 Part Pause, Full Speed Progression)

technique qod part 3

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 3 – Technique WOD (Snatch 3 Part Pausing Sequences)

technique qod part 2

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 2 – Technique WOD (Snatch Squatting Quad Progressions)

technique qod part 1

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 1 – Technique WOD (Snatch Position Stretches)