Category: Videos: Exercise demos (detailed/long)

Happy Shoulders Part 4: Quick run through full circuit

Happy Shoulders Part 3: Strengthening Series

Happy Shoulders Part 1: Intro

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 4 – Technique WOD (Snatch 3 Part Pause, 2 Part Pause, Full Speed Progression)

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 3 – Technique WOD (Snatch 3 Part Pausing Sequences)

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 2 – Technique WOD (Snatch Squatting Quad Progressions)

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 1 – Technique WOD (Snatch Position Stretches)

What is the Posture Hold Position?

Trainers’ Tips on “STL Today”

The ‘Caveman’ on Channel 2 with Tim Ezell and Justin Thacker

Page 1 of 212