Category: Videos: Exercise demos (detailed/long)

technique qod part 4

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 4 – Technique WOD (Snatch 3 Part Pause, 2 Part Pause, Full Speed Progression)

technique qod part 3

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 3 – Technique WOD (Snatch 3 Part Pausing Sequences)

technique qod part 2

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 2 – Technique WOD (Snatch Squatting Quad Progressions)

technique qod part 1

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 1 – Technique WOD (Snatch Position Stretches)

postureholdfrontandside

What is the Posture Hold Position?

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Trainers’ Tips on “STL Today”

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The ‘Caveman’ on Channel 2 with Tim Ezell and Justin Thacker

 

Channel 2: ‘Zoo Animal Exercises’ to Promote ‘The Zookeeper’ with Kevin James

  Justin Thacker works with Tim Ezell on The Channel 2 Morning Show

Channel 2 Segment