Category: Videos: Exercise demos (detailed/long)

happy shoulders 4

Happy Shoulders Part 4: Quick run through full circuit

See the whole series: Happy Shoulders Part 1: Intro  Happy Shoulders Part 2: Stretch Series featuring around the world stretch  Happy Shoulders Part 3: Strengthening Series  Happy Shoulders Part 4: Quick run through full circuit  Spread the good word…

happy shoulders 3

Happy Shoulders Part 3: Strengthening Series

See the whole series: Happy Shoulders Part 1: Intro  Happy Shoulders Part 2: Stretch Series featuring around the world stretch  Happy Shoulders Part 3: Strengthening Series  Happy Shoulders Part 4: Quick run through full circuit  Spread the good word…

happy shoulders 1

Happy Shoulders Part 1: Intro

See the whole series: Happy Shoulders Part 1: Intro  Happy Shoulders Part 2: Stretch Series featuring around the world stretch  Happy Shoulders Part 3: Strengthening Series  Happy Shoulders Part 4: Quick run through full circuit  Spread the good word…

technique qod part 4

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 4 – Technique WOD (Snatch 3 Part Pause, 2 Part Pause, Full Speed Progression)

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technique qod part 3

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 3 – Technique WOD (Snatch 3 Part Pausing Sequences)

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technique qod part 2

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 2 – Technique WOD (Snatch Squatting Quad Progressions)

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technique qod part 1

FITr.TV: How To Warm Up For Snatch: Snatch Progression Part 1 – Technique WOD (Snatch Position Stretches)

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postureholdfrontandside

What is the Posture Hold Position?

“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing.  And I keep hearing their trainers saying something about, “posture hold position.”  So, what the heck is … Read more

Trainers’ Tips on “STL Today”

Trainers’ tips: Justin Thacker and Jessica Bryant — Justin Thacker, (left) founder of The Lab Gym, and personal trainer Jessica Bryant, demonstrate the whole body workout named âCavemanâ to burn off holiday weight gain. CLICK HERE to watch video!   … Read more

The ‘Caveman’ on Channel 2 with Tim Ezell and Justin Thacker

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