Category: Videos: Exercise demos (detailed/long)
 |
What is the Posture Hold Position?“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing. And I keep hearing their trainers saying something about, “posture hold position.” So, what the heck is … Read more |
 |
Trainers’ Tips on “STL Today”Trainers’ tips: Justin Thacker and Jessica Bryant — Justin Thacker, (left) founder of The Lab Gym, and personal trainer Jessica Bryant, demonstrate the whole body workout named âCavemanâ to burn off holiday weight gain. CLICK HERE to watch video! |
| |
Channel 2: ‘Zoo Animal Exercises’ to Promote ‘The Zookeeper’ with Kevin JamesJustin Thacker works with Tim Ezell on The Channel 2 Morning Show |
