Category: Videos: Bootcamp

I’s Exercise (scapular retraction, downward rotation, shoulder flexion, thoracic extension)

T’s Exercise (scapular and shoulder retraction)

Bootcamp: Tabitha deadlifts 286 for 5 reps!!!

Bootcamp: Tabitha deadlifts 120kg x5!

Bootcamp: Porterhouse hits 550 x2

Bootcamp: Tabitha crushing 95kg x5

Bootcamp: tire in and out jumps

Bootcamp: tire deadlifts

Bootcamp: tire partner farmer carry

Bootcamp: Gerry’s awesome tire flip burpee

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