Category: Videos

Q & A & Various Rants: Something Is Better Than Nothing

Q & A & Various Rants: Pedal to the metal or coast?

success around the corner

Q and A and Various Rants: Success is just around the corner

good pain 2

Q and A and Various Rants: Good Pain and Bad Pain Part 2 of 2

good pain 1

Q and A and Various Rants: Good Pain and Bad Pain Part 1 of 2

See part 2 here!

suc

Q and A and Various Rants: SUC is always part of SUCcess

plan A is survival

Q & A & Various Rants: Plan A is Survival and Sometimes Just Maintenance is a Victory

must detach

Q & A & Various Rants: You Must Detach Yourself From The Outcome, Whether Success or Failure, or You Will Never Succeed

your ramp up

Q & A & Various Rants: Your Ramp Up Should NOT be Your Warm Up…

I’s Exercise (scapular retraction, downward rotation, shoulder flexion, thoracic extension)

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