Category: Videos

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The Lab Gym: Basic Barbell Warm Up #1 (“General Barbell Warm Up”)

ABCs Jerk Progressions Jerk (quick)

ABCs Jerk Progressions Jerk (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

ABCs Jerk Progressions Behind The Neck Jerk (quick)

ABCs Jerk Progressions Behind The Neck Jerk (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

ABCs Jerk Progressions Air Jerk (quick)

ABCs Jerk Progressions Air Jerk (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

ABCs Jerk Progressions Power Jerk (quick)

ABCs Jerk Progressions Power Jerk (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

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ABCs Jerk Progressions Push Press (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

ABCs Jerk Progressions Military Press (quick)

ABCs Jerk Progressions Military Press (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

ABCs Jerk Progressions Jerk Position Stretches (quick)

ABCs Jerk Progressions Jerk Position Stretches (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

ABCs 3 Part Pause, 2 Part Pause, No Pause Clean (quick)

ABCs 3 Part Pause, 2 Part Pause, No Pause Clean (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

ABCs 3 Part Pause, 2 Part Pause, No Pause Power Clean To Front Squat (quick)

ABCs 3 Part Pause, 2 Part Pause, No Pause Power Clean To Front Squat (quick)

Learn more about ABC’s with: The Comprehensive Weightlifting Seminar & ABC Teaching System here!           Also, see more virtual seminars from Justin Thacker with: See the full World Class Weightlifting Seminar here! Get the ABC Posters here! Get the … Read more

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