Category: Videos

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Team Lab Highlights 6/8/2015

 

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Q & A & Various Rants: How to have never ending motivation

In nearly 2 decades in this industry there are two things that I see that stand out as limiting factors.  These two elements are the difference maker in success or failure. People typically lack: 1) Energy 2) Motivation The good news is … Read more

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Q & A & Various Rants: How to never lose your way

Ever get off track?  Fall of the plan?  Lose your direction?  Motivation?  Yeah, me neither;) Today let’s talk about how to not lose your way but also how to find it back as soon as possible if you do.  

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Q & A & Various Rants: Attack your weakness BUT DON’T IGNORE YOUR STRENGTHS!

Today let’s look at a common and wise consideration that leaves well intended people sometimes chasing their tales. “Attack your weaknesses.” Of course, this is VERY wise and something you MUST do.  However, if this is all you do you … Read more

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Team Lab Highlights 5/23/15

  Can’t make it to a live seminar? No worries!   Now you can attend the Comprehensive Weightlifting Seminar and ABC Teaching System online!             Also, see more virtual seminars from Justin Thacker with:

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Team Lab Highlights 5/11/2015

Can’t make it to a live seminar? No worries!   Now you can attend the Comprehensive Weightlifting Seminar and ABC Teaching System online!             Also, see more virtual seminars from Justin Thacker with:

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Team Lab Highlights 4/25/15

Can’t make it to a live seminar? No worries!   Now you can attend the Comprehensive Weightlifting Seminar and ABC Teaching System online!             Also, see more virtual seminars from Justin Thacker with:  

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Q & A & Various Rants: Your an Infant, Trust Me, I am a Doctor.

In the world of radical compositional change, lifestyle change, and elite performance results there is a whole lot of mental strife that occurs inside the minds of those undertaking the respective pursuit.  Questions, concerns, fears, doubts, phobias, and all sorts … Read more

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Q & A & Various Rants: The Grrrrrrrrrrrr Factor

Whether you are a competitor or simply out to get more fit one thing is for sure: there is an optimal state of focus, concentration, and arousal to maximize your time spent training, exercising, or performing. Sometimes the difference in … Read more

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Q & A & Various Rants Lessons Learned and Relearned

Ever catch yourself falling for the same mistakes over and over again?  As a trainer, coach, dietitian, and business owner I have observed behavior up close for well over a decade.  Behavior becomes extremely predictable to the point that you know people … Read more

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