Category: Videos

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Q & A & Various Rants: The Proper INTENT for Every Rep

Have you ever thought about HOW you approach each rep for any given set? Today we will discuss the proper ‘intent’ for each rep to get you WAY more quality work in.

dont let waves spoil you

Q & A & Various Rants: Don’t Let The Peak of Your Waves Spoil You

Have things ever come together for you so well in the gym you almost couldn’t believe it?  You kept getting stronger, looking better, feeling better and the PR train just kept coming.  Yes, this HAPPENS and it SHOULD.  We have … Read more

No Wasted Days, or Workouts, Breakthroughs

Q & A & Various Rants: No Wasted Days, Workouts, Breakthroughs, and Just 1 Step Forward

Ever feel like you are spinning your wheels?  Or, perhaps feel like you just ‘wasted’ your time at the gym?  Maybe you didn’t exactly get what you were after today? Well, what if I told you that with the right … Read more

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Team Lab Training Highlights: Feb 2015-The ‘Nick Dimarco kills everything’ Edition

Q & A & Various Rants: Delayed or Instant Gratification and Your Ability to Take Over The World

Q & A & Various Rants: Strive for perfection and achieve greatness

Q & A & Various Rants: Are you a cause or an effect?

Q & A & Various Rants: Thinking changes beliefs, changes attitudes, changes actions, change results

Q & A & Various Rants: Priority 1-Be YOUR best YOU

Q & A & Various Rants: There is no PERFECT time. 

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