Category: Videos

ch 4

JUSTIN THACKER ON CHANNEL 4’S GREAT DAY ST. LOUIS

<script src=”http://www.kmov.com/templates/belo_embedWrapper.js?storyid=196410731&pos=top&swfw=$swfw”></script><object name=”player” id=”_fp_0.16446034098044038″ width=”470″ height=”264″    data=”http://player.bimvid.com/swfs/main”  type=”application/x-shockwave-flash”>    <param value=”true” name=”allowfullscreen”/>    <param value=”always” name=”allowscriptaccess”/>    <param value=”transparent” name=”wmode”/>    <param value=”high” name=”quality”/>    <param name=”movie” value=”http://player.bimvid.com/swfs/main” />    <param value=”config=http%3A%2F%2Fwww.kmov.com%2F%3Fj%3Dembed_196410731%26ref%3Dhttp%3A%2F%2Fwww.kmov.com%2Fgreat-day-st-louis%2FThe-Lab-Gym-196410731.html” name=”flashvars”/></object><script src=”http://www.kmov.com/templates/belo_embedWrapper.js?storyid=196410731&pos=bottom&ref=$bimPlayerPageUrl”></script> Spread the good word…

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Q&A& Various Rants What to say when you talk to yourself

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Q & A & Various Rants: Back Pain Causes and Cures from Exercise, CrossFit, and Weightlifting

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Q & A & Various Rants: Are Your Fitness Goals SMART?

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Weight Wise: Olympic Weightlifting Rules of Thumb-Nipples, Belly, Eyes, & Squat to Lift Ratios

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Weight Wise-WCW Preview: Patience, Dues, The PR Train, and Why Seeing Less PRs May Be a Good Thing

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fuxing the jerk

Weight Wise-WCW Preview: Fixing the Jerk-Smiling,Chin,Hands, Forward dip, COG

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Weight Wise-WCW Preview-Psychology: The Weightlifting Lie Detector and Getting Mad After Lifts

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4 pos wr ana

WCW Preview: Success Leaves-Clues 4 Position Analysis of the Current Snatch World Records

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Weight Wise-WCW Preview: Principles vs. Methods

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