Category: Uncategorized

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Protected: Heavy Metal CrossFit Competitor’s Blog: Wednesday-10/1/14

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Protected: The Lab Gym’s Heavy Metal Crossfit: Friday 9/19/14

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Team LAB 8/30/14 Saturday,Wave 2a of 4a, Week 3 of 3 Level 3

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Protected: The Lab Gym’s Heavy Metal Crossfit: Saturday 5/10/14

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Lab Rat of The Month January Andy Martin

Congratulations Andy Martin! Lab Rat January Andy is now down to 13% bf from 21%. Has deadlifted 260 for 5 and squatted 245 for 5. Andy now has minimal to zero pain from cervical disc herniation that caused him frequent … Read more

Career Opportunity at The Lab Gym

***IMPORTANT NOTE ABOUT THIS JOB POSTING: A VIDEO SUBMISSION IS REQUIRED! RESUMES AND INQUIRES WILL NOT BE CONSIDERED WITHOUT THIS. PLEASE DO NOT SEND A RESUME OR SUBMISSION WITHOUT THIS AS IT WILL INSTANTLY DISQUALIFY YOU. PLEASE SEE BELOW FOR … Read more

Corey Now- Down 121 lbs

Success Story: Corey’s O’Conner Down 121lbs and still going strong

(Update: Corey has since surpassed his 134lb goal!) We recently caught up with Corey O’Connor who won Lab Rat of the Month in August to interview him after breaking through the 100lb weight loss milestone. Big thanks to Corey for … Read more

Lab Rat Corey

Congratulations Corey O’Connor Lab Rat of the Month August

Congratulations to Corey O’Connor on winning Lab Rat of The Month August. Corey is pictured here with Justin Thacker and Lab Trainer, Matt Miller. Corey reached a significant milestone this month as he broke through the 100 pound weight loss … Read more

Team Lab’s USA Powerlifting RAW Recap

The summer months bring in the peak of a strength athletes season with the largest National Events in their respective sports.  USAW Nationals for weightlifting and RAW Nationals (unequipped powerlifting) were attended by some of Lab’s top athletes and of … Read more

Lydia's medals

Lab Rats Medal at the Senior Olympics

  Congratulations to Triple Gold Medalist Lydia Passmore and silver Medalist Emma Morris! Emma Morris made us all proud, winning the silver in the Women’s Leg Press! (see photo below.) Lydia took the gold in all three weightlifting events this … Read more

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