Category: Uncategorized

Sometimes The Hardest Part is Just the Warm Up

Weight Wise: Consistency and Understanding Cause and Effect

The Lab Rat of the Year nominations are in!!!

    Ladies and Gentlemen!  The nominees are in!  After one long amazing year here are the nominees for our end of year awards and the BIG one: The Lab Rat of the Year! The Ms. Motivation Award Adrian Davis Tabitha Porter Mindy House … Read more

Olympic Weightlifting Discussion w/ Justin Thacker – EPISODE 60

  See the full seminar here! Get the ABC Posters here! Get the technique plates here!

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Protected: Heavy Metal CrossFit Competitor’s Blog: Wednesday-10/1/14

There is no excerpt because this is a protected post.

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Protected: The Lab Gym’s Heavy Metal Crossfit: Friday 9/19/14

There is no excerpt because this is a protected post.

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Team LAB 8/30/14 Saturday,Wave 2a of 4a, Week 3 of 3 Level 3

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Protected: The Lab Gym’s Heavy Metal Crossfit: Saturday 5/10/14

There is no excerpt because this is a protected post.

Lab Rat of The Month January Andy Martin

Congratulations Andy Martin! Lab Rat January Andy is now down to 13% bf from 21%. Has deadlifted 260 for 5 and squatted 245 for 5. Andy now has minimal to zero pain from cervical disc herniation that caused him frequent … Read more

Career Opportunity at The Lab Gym

***IMPORTANT NOTE ABOUT THIS JOB POSTING: A VIDEO SUBMISSION IS REQUIRED! RESUMES AND INQUIRES WILL NOT BE CONSIDERED WITHOUT THIS. PLEASE DO NOT SEND A RESUME OR SUBMISSION WITHOUT THIS AS IT WILL INSTANTLY DISQUALIFY YOU. PLEASE SEE BELOW FOR … Read more

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