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June 5th: The Metalocalypse at The Lab Gym-Strongman and Strongwoman Competition (United States Strongman, Inc.)

Entry deadline: EXTENDED UNTIL DAY OF THE COMPETITION! Strongman Event:  The Metalocalypse at The Lab Gym: Strongman and Strongwoman Competition (United States Strongman, Inc.)                                     … Read more

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The Lab Gym’s EXTREME BOOTCAMP-3/21/2016-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP-3/21/2016-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.   Part 2: Sprint 30 sec Walk 60 sec x8-15+ … Read more

Heavy Metal CrossFit Competitor’s Blog: Monday 10/26/15

Heavy Metal CrossFit Competitor’s Blog: Monday 10/26/15 Wave 3-Week 1 of 3 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary … Read more

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Team LAB Monday: Level 2-Wave 1, Week 1 of 3

*May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based … Read more

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Team LAB Monday: Level 3-Wave 1, Week 1 of 3

Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Week 1 of 3) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help) *Goal … Read more

APTOPIX London Olympics Weightlifting Women

Team LAB 7/3/15 Wave 1b of 4b, Week 2 of 3 Level 1

Team LAB 7/3/15 Wave 1b of 4b, Week 2 of 3 ***OPTIONAL WORKOUT*** Level 1 & 2 (match or beat last week/past phases) Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell … Read more

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Team LAB 6/3/15 Wednesday, Wave 4a of 4a, Week 1 of 3 Level 1

Team LAB 6/3/15 Wednesday, Wave 4a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Clean & Jerk (cluster series): *note: may adjust weight/% to match your typical warm up/ramp up -3 … Read more

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Team LAB 2/18/15 Wednesday, Wave 3a of 4a, Week 1 of 3 Level 1

Team LAB 2/18/15 Wednesday, Wave 3a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts.  In some cases Work sets listed only.  In general the … Read more

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Sometimes The Hardest Part is Just the Warm Up

Ever drag yourself into the gym feeling a bit more chewed up than normal.  Go through the process and mid way realize you are actually feeling pretty good?  You might have even had the BEST day ever?  Yeah?  Well, this … Read more

Weight Wise: Consistency and Understanding Cause and Effect

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