Category: Team LAB

APTOPIX London Olympics Weightlifting Women

Team LAB 4/19/14-Saturday

Team LAB 4/19/14-Saturday Level 1: Wave 4/4, Week 2/3 (match or beat last week/past numbers) Note: See alternative plans below A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by … Read more

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Team LAB-4/18/14-Friday

Team LAB-4/18/14-Friday ***OPTIONAL WORKOUT*** Level 1, 2, & Crossfit Comp: Wave 4/4, Week 2/3 in this rotation, match or beat last week/past phases.                                                                        Optional workout: A)    Snatch: A, B,Cs/technique work/warm-ups with barbell only B)    Clean & Jerk: A, B,Cs/technique work/warm-ups … Read more

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Team LAB-4/17/14-Thursday

Team LAB-4/17/14-Thursday Level 1: Wave 4/4, Week 2/3 in this rotation, match or beat last week/past phases A) Snatch Sotts Press: x3,x2,x1 (remember, this is about positions not world records)(~15 min) B) Pw Sn x3,x2,x1 (no misses) or Sn from … Read more

London Olympics Weightlifting Men

Team LAB-4/16/14-Wednesday

 Team LAB-4/16/14-WednesdayLevel 1: Wave 4/4,Week 2/3 (match or beat last week/past numbers) A) C&J x1&1 (~85-90%+),then optional, but recommended, back off sets with 1&1×3 @~90%of top 1&1 (rest 90s to 2 min) (*Note: top C&J will ‘usually’ be about 90-95% … Read more

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Team LAB-4/15/14-Tuesday

Team LAB-4/15/14-Tuesday Level 1: Wave 4/4, Week 2/3  in this rotation, match or beat last week/past phases. A) Pw Sn x3,x2,x1 (no misses) or Sn from blocks @knee x3,x2,x1 (no misses) (~20 -30 min)B) Pw C&J 3&1, 2&1, 1&1 or … Read more

London Olympics Weightlifting Women

Team LAB-4/14/14-Monday

Team LAB-4/14/14-Monday Level 1: Wave 4/4, Week 2/3 (match or beat last week/past numbers) A)     Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by 10% or 10kg and build back … Read more

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Team LAB-4/11/14-Friday

Team LAB-4/11/14-Friday ***OPTIONAL WORKOUT*** Level 1, 2, & Crossfit Comp: Wave 4/4, Week 1/3 in this rotation, match or beat last week/past phases.                                                                        Optional workout: A)    Snatch: A, B,Cs/technique work/warm-ups with barbell only B)    Clean & Jerk: A, B,Cs/technique work/warm-ups … Read more

Damon Kelly of Australia loses his grip on the barbell during the men's +105kg Group B clean & jerk weightlifting competition at the Beijing 2008 Olympic Games

Team LAB-4/10/14-Thursday

Team LAB-4/10/14-Thursday Level 1: Wave 4/4, Week 1/3 in this rotation, match or beat last week/past phases A) Snatch Sotts Press: x3,x2,x1 (remember, this is about positions not world records)(~15 min) B) Pw Sn x3,x2,x1 (no misses) or Sn from blocks … Read more

London Olympics Weightlifting Women

Team LAB-4/9/14-Wednesday

Team LAB-4/9/14-Wednesday Level 1: Wave 4/4,Week 1/3 (match or beat last week/past numbers) A) C&J x1&1 (~85-90%+),then optional, but recommended, back off sets with 1&1×3 @~90%of top 1&1 (rest 90s to 2 min) (*Note: top C&J will ‘usually’ be about … Read more

London Olympics Weightlifting Women

Team LAB-4/8/14-Tuesday

Team LAB-4/8/14-Tuesday *Note: many of you are working from the ‘CF Comp’ template below.  I am making several new tweaks adjustments but is taking time to do.  See me for individual changes/tweaks. Level 1: Wave 4/4, Week 1/3  in this … Read more

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