Category: Team LAB

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Team LAB 10/24/14 Wave 1b of 4b, Week 2 of 3 Level 2

Team LAB 10/24/14 Wave 1b of 4b, Week 2 of 3 ***OPTIONAL WORKOUT*** Level 2 (match or beat last week/past phases) Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only Spread … Read more

Yong+Lu+Olympics+Day+7+Weightlifting+0SNPNTGZs-ul

Team LAB 10/24/14 Wave 1b of 4b, Week 2 of 3 Level 1

Team LAB 10/24/14 Wave 1b of 4b, Week 2 of 3 ***OPTIONAL WORKOUT*** Level 1 (match or beat last week/past phases) Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only Spread … Read more

Yong+Lu+Olympics+Day+7+Weightlifting+0SNPNTGZs-ul

Team LAB 10/24/14 Wave 1b of 4b, Week 2 of 3 Level 3

Team LAB 10/24/14 Wave 1b of 4b, Week 2 of 3 Level 3 Level 3: (match or beat last week/past phases) A) Snatch: to 1rm w/ no misses. (30min) B) C&J: to ~90% of top C&J for the week or … Read more

Yong+Lu+Olympics+Day+7+Weightlifting+0SNPNTGZs-ul

Team LAB 10/24/14 Wave 1b of 4b, Week 2 of 3

Team LAB 10/24/14 Wave 1b of 4b, Week 2 of 3 ***OPTIONAL WORKOUT*** Level 1 & 2 (match or beat last week/past phases) Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell … Read more

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Team LAB 10/23/14 Thursday, Wave 1b of 4b, Week 2 of 3 Level 3

Team LAB 10/23/14 Thursday, Wave 1b of 4b, Week 2 of 3 Level 3 Level 3: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

Khadzhimurat+Akkaev+Olympics+Day+9+Weightlifting+fjxxkDHN7eFl

Team LAB 10/23/14 Thursday, Wave 1b of 4b, Week 2 of 3 Level 2

Team LAB 10/23/14 Thursday, Wave 1b of 4b, Week 2 of 3 Level 2 Level 2: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

Khadzhimurat+Akkaev+Olympics+Day+9+Weightlifting+fjxxkDHN7eFl

Team LAB 10/23/14 Thursday, Wave 1b of 4b, Week 2 of 3 Level 1

Team LAB 10/23/14 Thursday, Wave 1b of 4b, Week 2 of 3 Level 1 Level 1: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

Khadzhimurat+Akkaev+Olympics+Day+9+Weightlifting+fjxxkDHN7eFl

Team LAB 10/23/14 Thursday, Wave 1b of 4b, Week 2 of 3

Team LAB 10/23/14 Thursday, Wave 1b of 4b, Week 2 of 3 Level 1: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only a guideline … Read more

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Team LAB 10/22/14 Wednesday, Wave 1b of 4b, Week 2 of 3 Level 3

Team LAB 10/22/14 Wednesday, Wave 1b of 4b, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

London-Olympics-Weightlifting-Men-2

Team LAB 10/22/14 Wednesday, Wave 1b of 4b, Week 2 of 3 Level 2

Team LAB 10/22/14 Wednesday, Wave 1b of 4b, Week 2 of 3 Level 2 Level 2: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

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