Category: Team LAB

Oly M Weightlifting

Team LAB 12/20/14 Saturday, Wave 4b of 4b, Week 1 of 3 Level 1

Team LAB 12/20/14 Saturday, Wave 4b of 4b, Week 1 of 3 Level 1 Level 1: (match or beat last week/past numbers) ***Note: If need to ‘wake up’ or get clean and jerk ‘up/alive': C&J first and then Snatch.*** A) … Read more

Oly M Weightlifting

Team LAB 12/20/14 Saturday, Wave 4b of 4b, Week 1 of 3

Team LAB 12/20/14 Saturday, Wave 4b of 4b, Week 1 of 3 Level 1: (match or beat last week/past numbers) ***Note: If need to ‘wake up’ or get clean and jerk ‘up/alive': C&J first and then Snatch.*** A) Plan A: … Read more

Oly M Weightlifting

Team LAB 12/20/14 Saturday, Wave 4b of 4b, Week 1 of 3 Level 3

Team LAB 12/20/14 Saturday, Wave 4b of 4b, Week 1 of 3 Level 3 Level 3: (match or beat last week/past numbers) ***Note: If need to ‘wake up’ or get clean and jerk ‘up/alive': C&J first and then Snatch.***   … Read more

Oly M Weightlifting

Team LAB 12/20/14 Saturday, Wave 4b of 4b, Week 1 of 3 Level 2

Team LAB 12/20/14 Saturday, Wave 4b of 4b, Week 1 of 3 Level 2 Level 2: (match or beat last week/past numbers) ***Note: If need to ‘wake up’ or get clean and jerk ‘up/alive': C&J first and then Snatch.***   … Read more

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Team LAB 12/19/14 Friday, Wave 4b of 4b, Week 1 of 3 Level 3

Team LAB 12/19/14 Friday, Wave 4b of 4b, Week 1 of 3 Level 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

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Team LAB 12/19/14 Friday, Wave 4b of 4b, Week 1 of 3 Level 2

Team LAB 12/19/14 Friday, Wave 4b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

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Team LAB 12/19/14 Friday, Wave 4b of 4b, Week 1 of 3 Level 1

Team LAB 12/19/14 Friday, Wave 4b of 4b, Week 1 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

tumblr_m8118wqVyA1r146zvo1_1280

Team LAB 12/19/14 Friday, Wave 4b of 4b, Week 1 of 3

Team LAB 12/19/14 Friday, Wave 4b of 4b, Week 1 of 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and … Read more

Olympics7

Team LAB 12/18/14 Thursday, Wave 4b of 4b, Week 1 of 3 Level 3

Team LAB 12/18/14 Thursday, Wave 4b of 4b, Week 1 of 3 Level 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

Olympics7

Team LAB 12/18/14 Thursday, Wave 4b of 4b, Week 1 of 3 Level 2

Team LAB 12/18/14 Thursday, Wave 4b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

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