Category: Team LAB

David Morgan Weightlifter

Team LAB 10/31/14 Wave 1b of 4b, Week 3 of 3 Level 3

Team LAB 10/31/14 Wave 1b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past phases) A) Snatch: to 1rm w/ no misses. (30min) B) C&J: to ~90% of top C&J for the week or … Read more

David Morgan Weightlifter

Team LAB 10/31/14 Wave 1b of 4b, Week 3 of 3 Level 2

Team LAB 10/31/14 Wave 1b of 4b, Week 3 of 3 Level 2 ***OPTIONAL WORKOUT*** Level 2 (match or beat last week/past phases) Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell … Read more

David Morgan Weightlifter

Team LAB 10/31/14 Wave 1b of 4b, Week 3 of 3 Level 1

Team LAB 10/31/14 Wave 1b of 4b, Week 3 of 3 Level 1 ***OPTIONAL WORKOUT*** Level 1 (match or beat last week/past phases) Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell … Read more

David Morgan Weightlifter

Team LAB 10/31/14 Wave 1b of 4b, Week 3 of 3

Team LAB 10/31/14 Wave 1b of 4b, Week 3 of 3 ***OPTIONAL WORKOUT*** Level 1 & 2 (match or beat last week/past phases) Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell … Read more

Asian Weightlifting Championships - Day 4

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 1

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 1 Level 1: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

Asian Weightlifting Championships - Day 4

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 1: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only a guideline … Read more

Asian Weightlifting Championships - Day 4

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 2

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 2 Level 2: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

Asian Weightlifting Championships - Day 4

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 3

Team LAB 10/30/2014 Thursday, Wave 1b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past phases) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

Womens Category 63kg

Team LAB 10/29/14 Wednesday, Wave 1b of 4b, Week 3 of 3 Level 3

Team LAB 10/29/14 Wednesday, Wave 1b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

Womens Category 63kg

Team LAB 10/29/14 Wednesday, Wave 1b of 4b, Week 3 of 3 Level 2

Team LAB 10/29/14 Wednesday, Wave 1b of 4b, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) Note: Lift % based on top classical lifts.  Work sets listed only.  In general the % are only … Read more

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