Category: Team LAB

Team LAB-7/24/14-Thursday

Team LAB-7/24/14-Thursday *Note: if you are planning to compete in The Lab Open let me know. Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 1/3 in this … Read more

Dmitriy-Klokov-Penza-Clean2

Team LAB-7/23/14-Wednesday

Team LAB-7/23/14-Wednesday *Note: if you are planning to compete in The Lab Open let me know. Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 1/3 (match or … Read more

cha130_lg

Team LAB-7/21/14-Monday

Team LAB-7/21/14-Monday *Note: if you are planning to compete in The Lab Open let me know.  Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 1/3 (match or … Read more

behdad-salimikordasiabi-weightlifting-olympics-8col

Team LAB-7/22/14-Tuesday

Team LAB-7/22/14-Tuesday *Note: if you are planning to compete in The Lab Open let me know.  Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through Level 1: Wave 1/4, Week 1/3  in this … Read more

kocki pull under

Team LAB 7/19/14-Saturday

Team LAB 7/19/14-Saturday Level 1: Wave 4/4, Week 3/3 (match or beat last week/past numbers) Note: See alternative plans below A) Snatch-cluster set series (cluster set: respective reps at respective rests = 1 set): ~80% x5 singles, one rep every … Read more

klokov-Clean-2nd-pull

Team LAB-7/18/14-Friday

Team LAB-7/18/14-Friday ***OPTIONAL WORKOUT*** Level 1, 2, & Crossfit Comp: Wave 4/4, Week 3/3 in this rotation, match or beat last week/past phases.                                                                        Optional workout: A)    Snatch: A, B,Cs/technique work/warm-ups with barbell only B)    Clean & Jerk: A, B,Cs/technique work/warm-ups … Read more

Dmitry Klokov of Russia competes in the men's 105kg weightlifting competition during the World Weightlifting Championships at Disney Village in Marne-la-Vallee outside Paris

Team LAB-7/17/14-Thursday

Team LAB-7/17/14-Thursday Level 1: Wave 4/4, Week 3/3 in this rotation, match or beat last week/past phases A) Snatch Sotts Press: x3,x2,x1 (remember, this is about positions not world records)(~15 min) B) Pw Sn x3,x2,x1 (no misses) or Sn from … Read more

khadzhimurat-akkaev-n

Team LAB-7/16/14-Wednesday

Team LAB-7/16/14-Wednesday Level 1: Wave 4/4,Week 3/3 (match or beat last week/past numbers) A) Clean & Jerk (cluster series): *note: may adjust weight/% to match your typical warm up/ramp up -3 Rep Cluster set (30-60s rest between) (~70%) (1 rep … Read more

kendrick-farris-280kg-squat-triple-1024x576

Team LAB-7/15/14-Tuesday

Team LAB-7/15/14-Tuesday Level 1: Wave 4/4, Week 3/3  in this rotation, match or beat last week/past phases. A) Pw Sn x3,x2,x1 (no misses) or Sn from blocks @knee x3,x2,x1 (no misses) (~20 -30 min) B) Pw C&J 3&1, 2&1, 1&1 … Read more

jesse1

Team LAB-7/14/14-Monday

Team LAB-7/14/14-Monday Level 1: Wave 4/4, Week 3/3 (match or beat last week/past numbers) A)     Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by 10% or 10kg and build back … Read more

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