Category: Team LAB

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Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 2

Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop … Read more

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Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 3

Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop … Read more

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Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 1

Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Clean & Jerk (cluster series): *note: may adjust weight/% to match your typical warm up/ramp up -3 … Read more

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Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3

Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 1: (match or beat last week/past numbers) A) Clean & Jerk (cluster series): *note: may adjust weight/% to match your typical warm up/ramp up -3 Rep Cluster … Read more

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Team LAB 9/30/2014 Tuesday, Wave 4a of 4a, Week 2 of 3 Level 3

Team LAB 9/30/2014 Tuesday, Wave 4a of 4a, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Sn x1 @90%+ (no misses) or Pw Sn x3,x2,x1 (~20 -30 min) B) Pw C&J 3&1, 2&1, … Read more

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Team LAB 9/30/2014 Tuesday, Wave 4a of 4a, Week 2 of 3 Level 2

Team LAB 9/30/2014 Tuesday, Wave 4a of 4a, Week 2 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Sn x1 @90%+ (no misses) or Pw Sn x3,x2,x1 (~20 -30 min) B) Pw C&J 3&1, 2&1, … Read more

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Team LAB 9/30/2014 Tuesday, Wave 4a of 4a, Week 2 of 3 Level 1

Team LAB 9/30/2014 Tuesday, Wave 4a of 4a, Week 2 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Pw Sn x3,x2,x1 (no misses) or Sn from blocks @knee x3,x2,x1 (no misses) (~20 -30 min) B) … Read more

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Team LAB 9/30/2014 Tuesday, Wave 4a of 4a, Week 2 of 3

Team LAB 9/30/2014 Tuesday, Wave 4a of 4a, Week 2 of 3 Level 1: (match or beat last week/past numbers) A) Pw Sn x3,x2,x1 (no misses) or Sn from blocks @knee x3,x2,x1 (no misses) (~20 -30 min) B) Pw C&J … Read more

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Team LAB 9/29/14 Monday, Wave 4a of 4a, Week 2 of 3 Level 2

Team LAB 9/29/14 Monday, Wave 4a of 4a, Week 2 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop … Read more

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Team LAB 9/29/14 Monday, Wave 4a of 4a, Week 2 of 3 Level 3

Team LAB 9/29/14 Monday, Wave 4a of 4a, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop … Read more

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