Category: Team LAB

szymon220_lg

Team LAB 9/22/14 Monday, Wave 4a of 4a, Week 1 of 3 Level 3

Team LAB 9/22/14 Monday, Wave 4a of 4a, Week 1 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop … Read more

szymon220_lg

Team LAB 9/22/14 Monday, Wave 4a of 4a, Week 1 of 3 Level 2

Team LAB 9/22/14 Monday, Wave 4a of 4a, Week 1 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop … Read more

szymon220_lg

Team LAB 9/22/14 Monday, Wave 4a of 4a, Week 1 of 3 Level 1

Team LAB 9/22/14 Monday, Wave 4a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop … Read more

szymon220_lg

Team LAB 9/22/14 Monday, Wave 4a of 4a, Week 1 of 3

Team LAB 9/22/14 Monday, Wave 4a of 4a, Week 1 of 3 Level 1: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by … Read more

Szymon

Team LAB 9/20/14 Saturday, Wave 3a of 4a, Week 3 of 3 Level 3

Team LAB 9/20/14 Saturday, Wave 3a of 4a, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave … Read more

Szymon

Team LAB 9/20/14 Saturday, Wave 3a of 4a, Week 3 of 3 Level 2

Team LAB 9/20/14 Saturday, Wave 3a of 4a, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave … Read more

Szymon

Team LAB 9/20/14 Saturday, Wave 3a of 4a, Week 3 of 3 Level 1

Team LAB 9/20/14 Saturday, Wave 3a of 4a, Week 3 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave … Read more

Szymon

Team LAB 9/20/14 Saturday, Wave 3a of 4a, Week 3 of 3

Team LAB 9/20/14 Saturday, Wave 3a of 4a, Week 3 of 3 (Note: Lift % based on top classical lifts. Work sets listed only) Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then … Read more

squatAndOlympicLifts

Team LAB 9/19/14 Friday, Wave 3a of 4a, Week 3 of 3 Level 3

Team LAB 9/19/14 Friday, Wave 3a of 4a, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch: to 1rm w/ no misses. (30min) B) C&J: to ~90% of top C&J for the week … Read more

squatAndOlympicLifts

Team LAB 9/19/14 Friday, Wave 3a of 4a, Week 3 of 3 Level 2

Team LAB 9/19/14 Friday, Wave 3a of 4a, Week 3 of 3 Level 2 Level 2 (match or beat last week/past numbers) Optional workout: A) Snatch: A, B,Cs/technique work/warm-ups with barbell only B) Clean & Jerk: A, B,Cs/technique work/warm-ups with … Read more

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