Category: Team LAB

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Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 3

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past phases) A) Snatch: to 1rm w/ no misses. (30min) B) C&J: to ~90% of top C&J for the week … Read more

behdad-salimikordasiabi-weightlifting-olympics-8col

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 2

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 2 ***OPTIONAL WORKOUT*** Level 2 (match or beat last week/past phases)                                                                       Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with … Read more

behdad-salimikordasiabi-weightlifting-olympics-8col

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 1

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 Level 1 ***OPTIONAL WORKOUT*** Level 1 (match or beat last week/past phases)                                                                       Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with … Read more

behdad-salimikordasiabi-weightlifting-olympics-8col

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3

Team LAB 11/21/14 Friday, Wave 2b of 4b, Week 3 of 3 ***OPTIONAL WORKOUT*** Level 1 & 2 (match or beat last week/past phases)                                                                       Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with … Read more

olympicSquat

Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 3

Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 3 Level 3: (match or beat last week/past phases) Snatch Sotts Press: 3s x3 (15 min) Muscle Sn to top 321 (~15-20 min) NHNF Sn up to … Read more

olympicSquat

Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 2

Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 2 Level 2: (match or beat last week/past phases) Snatch Sotts Press: 3s x3 (15 min) Muscle Sn to top 321 (~15-20 min) NHNF Sn up to … Read more

olympicSquat

Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1

Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1 Level 1: (match or beat last week/past phases) Snatch Sotts Press: x3s x3sets (15 min) Muscle Sn to top 321 (~15-20 min) NHNF Sn up to … Read more

olympicSquat

Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3

Team LAB 11/20/14 Thursday, Wave 2b of 4b, Week 1 of 3 Level 1: (match or beat last week/past phases) Snatch Sotts Press: x3s x3sets (15 min) Muscle Sn to top 321 (~15-20 min) NHNF Sn up to 321, 222 … Read more

Khadzhimurat Akkaev of Russia celebrates during the men's 105kg weightlifting competition during the World Weightlifting Championships at Disney Village in Marne-la-Vallee outside Paris

Team LAB 11/19/14 Wednesday, Wave 2b of 4b, Week 3 of 3 Level 3

Team LAB 11/19/14 Wednesday, Wave 2b of 4b, Week 3 of 3 Level 3 Level 3: (match or beat last week/past numbers) P@K Snatch to Snatch: to top 1&1 (~80-85%), then to top Snatch (~90%+), then back offs: P@K Snatch … Read more

Khadzhimurat Akkaev of Russia celebrates during the men's 105kg weightlifting competition during the World Weightlifting Championships at Disney Village in Marne-la-Vallee outside Paris

Team LAB 11/19/14 Wednesday, Wave 2b of 4b, Week 3 of 3 Level 2

Team LAB 11/19/14 Wednesday, Wave 2b of 4b, Week 3 of 3 Level 2 Level 2: (match or beat last week/past numbers) P@K Snatch to Snatch: to top 1&1 (~80-85%), then to top Snatch (~90%+), then back offs: P@K Snatch … Read more

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