Category: Team LAB

APTOPIX London Olympics Weightlifting Women

Team LAB 11/29/14 Saturday, Wave 3b of 4b, Week 1 of 3 Level 3

Team LAB 11/29/14 Saturday, Wave 3b of 4b, Week 1 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1, optional back offs: … Read more

APTOPIX London Olympics Weightlifting Women

Team LAB 11/29/14 Saturday, Wave 3b of 4b, Week 1 of 3 Level 2

Team LAB 11/29/14 Saturday, Wave 3b of 4b, Week 1 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1, optional back offs: … Read more

APTOPIX London Olympics Weightlifting Women

Team LAB 11/29/14 Saturday, Wave 3b of 4b, Week 1 of 3 Level 1

Team LAB 11/29/14 Saturday, Wave 3b of 4b, Week 1 of 3 Level 1 (Note: Lift % based on top classical lifts.  Work sets listed only) Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up … Read more

APTOPIX London Olympics Weightlifting Women

Team LAB 11/29/14 Saturday, Wave 3b of 4b, Week 1 of 3

Team LAB 11/29/14 Saturday, Wave 3b of 4b, Week 1 of 3 (Note: Lift % based on top classical lifts.  Work sets listed only) Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then … Read more

World Weightlifting Championships 2010

Team LAB, Friday, Wave 3b of 4b, Week 1 of 3 Level 3

Team LAB, Friday, Wave 3b of 4b, Week 1 of 3 Level 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program … Read more

World Weightlifting Championships 2010

Team LAB, Friday, Wave 3b of 4b, Week 1 of 3 Level 2

Team LAB, Friday, Wave 3b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program … Read more

World Weightlifting Championships 2010

Team LAB, Friday, Wave 3b of 4b, Week 1 of 3 Level 1

Team LAB, Friday, Wave 3b of 4b, Week 1 of 3 Level 1 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program … Read more

World Weightlifting Championships 2010

Team LAB, Friday, Wave 3b of 4b, Week 1 of 3

Team LAB, Friday, Wave 3b of 4b, Week 1 of 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and %).  … Read more

PowerliftingCompetitionSquat

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 3

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 3 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

PowerliftingCompetitionSquat

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 2

Team LAB, Thursday 11/27/14 Wave 3b of 4b, Week 1 of 3 Level 2 (Note: Lift % based on top classical lifts.  In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to … Read more

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