Category: Team LAB

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Team LAB-7/30/14-Wednesday

Team LAB-7/30/14-Wednesday *Note: if you are planning to compete in The Lab Open let me know. Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 2/3 (match or … Read more

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Team LAB-7/29/14-Tuesday

Note: Lift % based on top classical lifts. Work sets listed only. In general the % are only a guideline (and usually a ‘conservative ‘one) and will vary from person to person. In wave 1, try to match the ‘conservative … Read more

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Team LAB-7/28/14-Monday

Team LAB-7/28/14-Monday *Note: if you are planning to compete in The Lab Open let me know.  Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 2/3 (match or … Read more

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Team LAB-7/26/14-Saturday

Team LAB-7/26/14-Saturday *Note: if you are planning to compete in The Lab Open let me know.  Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 1/3 (match or … Read more

Szymon Kolecki

Team LAB-7/25/14-Friday

Team LAB-7/25/14-Friday ***OPTIONAL WORKOUT*** Level 1, 2, & Crossfit Comp: Wave 1/4, Week 1/3in this rotation, match or beat last week/past phases.                                                                        Optional workout: A)    Snatch: A, B,Cs/technique work/warm-ups with barbell only B)    Clean & Jerk: A, B,Cs/technique work/warm-ups with … Read more

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Team LAB-7/24/14-Thursday

Team LAB-7/24/14-Thursday *Note: if you are planning to compete in The Lab Open let me know. Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 1/3 in this … Read more

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Team LAB-7/23/14-Wednesday

Team LAB-7/23/14-Wednesday *Note: if you are planning to compete in The Lab Open let me know. Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 1/3 (match or … Read more

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Team LAB-7/21/14-Monday

Team LAB-7/21/14-Monday *Note: if you are planning to compete in The Lab Open let me know.  Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through… Level 1: Wave 1/4, Week 1/3 (match or … Read more

behdad-salimikordasiabi-weightlifting-olympics-8col

Team LAB-7/22/14-Tuesday

Team LAB-7/22/14-Tuesday *Note: if you are planning to compete in The Lab Open let me know.  Also, if you plan to ‘peak’ hit a big total’ or simply plan to train through Level 1: Wave 1/4, Week 1/3  in this … Read more

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Team LAB 7/19/14-Saturday

Team LAB 7/19/14-Saturday Level 1: Wave 4/4, Week 3/3 (match or beat last week/past numbers) Note: See alternative plans below A) Snatch-cluster set series (cluster set: respective reps at respective rests = 1 set): ~80% x5 singles, one rep every … Read more

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