Category: Success Stories, Testimonials, Lab Rat Hall of Fame

Lab Rat of the Month-August 2015: Rita Carrington

Winner: Rita Carrington with Trainer Andrew 2nd Place: Lydia Kasanezky 3rd Place: Rose Newport Rita has continued to show the true dedication and drive of a Lab Rat. Within the last month she has: -Increased lean weight by 4 pounds … Read more

Lab Rat of the Month-FEBRUARY 2015: JERONNE WYNN

From Coach Jimmy Duke: “Jerrone Wynn from Lift for Life Gym qualified to the Youth World Championship that will be held in Lima, Peru in April.  While do that, he shattered all three American Records.  The record before Juniors was … Read more

January 2015 Lab Rat of the Month: Bhavik Patel


The Lab Gym Holiday Party Recap and 2014 Award Winners

The Lab Gym Holiday Party Recap and 2014 Award Winners The Just Ridiculous Award   Tabitha Porter This is a very special award for a longtime Lab Rat, she has worked through the ranks from a simple stay at home … Read more

Success Story: Julie S loses 30lbs and went from 35% body fat to 20%!

“Interview with: Julie S   Over the years, I’ve joined many gyms, always with some well-meaning but vague plan of getting healthy, but I never achieved much success.   In the summer of 2012, I bumped into a friend—the estimable … Read more

Success Story: Ian Quinn wins Junior National Championships!

(update: Ian is now in Utah training at The Olympic Training Center as an Olympic hopeful) Lab Rat Ian Quinn wins 2011 Junior National Championships in the 1,000 meter speed skating championships! “I left the Junior Olympic speed skating camp … Read more

Success Story: Dr. Sharon Lightfoot loses 118lbs!

I started at The Lab in October after much encouragement from 3 friends and “lab rats”. They told me The Lab was one of those special places where care and competence coexist. They were right. The Lab is a special … Read more

Success Story: Liz Sodd loses over 80lbs!

  Lab Rat of the Year 2013 Runner Up: After a few months of consistent effort and patience, the good days began to outnumber the bad. The pounds began shedding and the transformation began! Over the past year her changes … Read more

Success Story: Adrian Reuss loses over 80lbs and 30 inches in 8 months! Wins Lab Rat of the Year 2013!

The Lab Gym Lab Rat of The Year Winner-Long before he experienced his life changingbreakthrough, this Lab Rat become an icon in the gym, a smiling beacon of positivity, often coming in twice a day.  From the start he had … Read more

Success Story: Mike Marker (letter to Mike)

Dear Mike, I was recently thinking about our journey and about all the times we reached a milestone from when we first started. Remember when we first met? I remember when you first walked in the door with a big … Read more