Category: Lab Rat Hall of Fame

Lab Rat of The Year Adrian

Lab Rat of The Year Award Winners 2013

And the winners are… The Lab Gym Lab Rat of The Year Winner-Long before he experienced his life changingbreakthrough, this Lab Rat become an icon in the gym, a smiling beacon of positivity, often coming in twice a day.  From … Read more

Corey Now- Down 121 lbs

Success Story: Corey’s O’Conner Down 121lbs and still going strong

(Update: Corey has since surpassed his 134lb goal!) We recently caught up with Corey O’Connor who won Lab Rat of the Month in August to interview him after breaking through the 100lb weight loss milestone. Big thanks to Corey for … Read more

Lab Rat Corey

Congratulations Corey O’Connor Lab Rat of the Month August

Congratulations to Corey O’Connor on winning Lab Rat of The Month August. Corey is pictured here with Justin Thacker and Lab Trainer, Matt Miller. Corey reached a significant milestone this month as he broke through the 100 pound weight loss … Read more

Rhonda Lab Rat

Congratulations Rhonda Winterhalter! Lab Rat of The Month July

Congratulations to Rhonda, pictured here with Justin Thacker and her Lab Trainer Drew Thompson. On top of Rhonda’s 6% body fat loss last month, she dropped another 2.5% this month and is down to 18.4% from 26.3% in her first … Read more

Lydia's medals

Lab Rats Medal at the Senior Olympics

  Congratulations to Triple Gold Medalist Lydia Passmore and silver Medalist Emma Morris! Emma Morris made us all proud, winning the silver in the Women’s Leg Press! (see photo below.) Lydia took the gold in all three weightlifting events this … Read more

Terry 3

Terry Loves The Lab’s Tough Love

Terry shares his personal struggle with his weight and his love of The Lab’s (Tough Love). When you look at these pictures, they were me at my worst and me at my best (so far). My name is Terry and … Read more

Jerry's Video

Jerry Vuchak’s Total Health Transformation at The Lab Gym

Are you one of the millions of people who find exercise to be drudgery, pure hell even? Any excuse will keep you from the gym. You are too busy alphabetizing your spices and condiments to work out? Many people wait until … Read more

julie rat pat

Congratulations Julie Sodd! Lab Rat of The Month – January

  Lab Rat of the Month of January is Julie Sodd!! She is down 12% body fat in 4 months with all A+++ movements, including front squats. 165lb. below parallel back squat, 185lb./3 dead lifts. 165lb./3 snatch dead (just learned … Read more

Ginny's Victory

Lab Rat Award Winners 2012

Lab Rat of The Year- Ginny Antonacci You know the Lab Rat of The Year, every one of you. No doubt!  She is in twice a day, before and after work, and again on Saturdays.  No, it is not Mike … Read more

Screen shot 2013-01-11 at 10.52.38 AM

Lab Rat of the Month! Adrian Reuss!

Great job Adrian and Jessica!     Another tough month to decide!  Final results:   1st place: Adrian Ruess 2nd place: Ginny Antonacci 3rd place: Susan and Rosemary   From the words of his trainer Jessica:  “He has to be … Read more

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