Category: STL Personal Training


“Test Rat” needed at The Lab Gym

You know of The Lab as, ‘the most unique gym around, and the BEST trainers in town.’  Well, this is by no accident.  Great trainers are made, not born.  We take outstanding men and women with proper degrees, certifications, experience, … Read more


Have you Tried GRIT?

The Lab is the first in St. Louis to offer GRIT! This is small group training at its finest and only $5 per class!  All are high energy classes with music that makes you want to keep moving.  Spend 30 minutes pushing your body and … Read more

adrian lab rat  photo

Congratulations Lab Rat of The Month- Adrian Reuss!!

  Lab Rat of the month for March is Adrian Ruess. Adrian is now a two time winner. He followed up his 12lbs weight loss in February with a 15 lbs weight loss in March. As well as dropping 2.5% … Read more

Compete in the St. Louis Senior Olympics

It’s not too late to live out your Olympic Dream!! If you have been on this planet for 50 years of more, then you are eligible to compete in the Senior Olympics.  The events rangie from Track & Field, Cycling, Swimming … Read more


Current Women’s World Snatch Record Start Position Analysis

Looking at the Women’s Snatch start positions, here are a few clear observations. The same principles are there: -Eyes up, chin up, neck extended, chest out/up, shoulders back, hips down, knees out, back arched, bar tight to shins (4 Chinese, … Read more

Gerry's tire flip burpees

Bootcamp: Gerry’s awesome tire flip burpee

Tabitha Deadlift 120kg

Bootcamp: Tabitha Porter 120kg deadlift x5 reps!


Analysis of start positions of current men’s world snatch records…and your snatch misses

This may upset a few of you or go against what your expert has been telling you. But,it kills me to see the frustration in lifters as they are perplexed by the mysteries of their misses and why they may … Read more

Terry 3

Terry Loves The Lab’s Tough Love

Terry shares his personal struggle with his weight and his love of The Lab’s (Tough Love). When you look at these pictures, they were me at my worst and me at my best (so far). My name is Terry and … Read more

CrossFit Competition

CrossFit Competition at The Lab Gym- April 20th

The Lab Gym will host a CrossFit competition as part of the Lab Gym Spring Open Weightlifting Event. The Crossfit competition is a non-sanctioned, CrossFit division Weightlifting + CrossFit WOD combined competition (you may also compete in the official USAW … Read more

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