Category: Sticky

Adrienne floored

Thank You to Justin Thacker on Adrienne’s 40th Birthday

You probably already know Adrienne. She is one in a million and her energy and presence can be felt even before she enters a room! Here’s the very special Thank You Adrienne sent to Justin Thacker very recently on her … Read more

Corey Now- Down 121 lbs

Success Story: Corey’s O’Conner Down 121lbs and still going strong

(Update: Corey has since surpassed his 134lb goal!) We recently caught up with Corey O’Connor who won Lab Rat of the Month in August to interview him after breaking through the 100lb weight loss milestone. Big thanks to Corey for … Read more

Mindy nails it at The Lab Open cc

Lab Fall Open 2013 Recap

  The 2013 Lab Gym Open Weightlifting and CrossFit Competition on Saturday, November 2nd was the biggest and best ever with over 80 registered competitors! The Weightlifting Competition is an annual USAW sanctioned event that attracts top lifters of all … Read more

CrossFit Competition

The 2013 Lab Gym Open Weightlifting Competition & Heavy Metal Crossfit Competition is coming November 2nd! New divisions!!!

2013 LAB GYM OPEN & Heavy Metal Crossfit Competition TEAM L.A.B.WEIGHTLIFTING CLUB, November 2nd, 2013   FINAL RESULTS!   OFFICIAL ENTRY FORM HERE OR click here to REGISTER ONLINE:  Description: The 2013 LAB GYM is a sanctioned USA Weightlifting event … Read more


Current Women’s World Snatch Record Start Position Analysis

Looking at the Women’s Snatch start positions, here are a few clear observations. The same principles are there: -Eyes up, chin up, neck extended, chest out/up, shoulders back, hips down, knees out, back arched, bar tight to shins (4 Chinese, … Read more

CrossFit Competition

CrossFit Competition at The Lab Gym- April 20th

The Lab Gym will host a CrossFit competition as part of the Lab Gym Spring Open Weightlifting Event. The Crossfit competition is a non-sanctioned, CrossFit division Weightlifting + CrossFit WOD combined competition (you may also compete in the official USAW … Read more

mandi on hookgrip2

The Lab Gym’s Weightlifting & CrossFit Competition is April 20

The Lab Gym Spring Open Weightlifting & Crossfit Competition is rapidly approaching!  We would love to see you there as a competitor OR spectator (or you may volunteer to judge, load, etc).  You may register here: Online registration. Description: The LAB GYM is a … Read more

Test Post on Sticky Category

Screen shot 2013-01-08 at 3.19.52 PM

How long will this take? A high five to the face.

“The Pain of change is never as difficult as the pain of not changing.”–Some very smart author who’s name I can’t remember or find on google, probably because I messed up their quote.  However, I think I caught the essence … Read more