Category: Sticky
 |
Current Women’s World Snatch Record Start Position AnalysisLooking at the Women’s Snatch start positions, here are a few clear observations. The same principles are there: -Eyes up, chin up, neck extended, chest out/up, shoulders back, hips down, knees out, back arched, bar tight to shins (4 Chinese, … Read more |
 |
CrossFit Competition at The Lab Gym- April 20thThe Lab Gym will host a CrossFit competition as part of the Lab Gym Spring Open Weightlifting Event. The Crossfit competition is a non-sanctioned, CrossFit division Weightlifting + CrossFit WOD combined competition (you may also compete in the official USAW … Read more |
 |
The Lab Gym’s Weightlifting & CrossFit Competition is April 20The Lab Gym Spring Open Weightlifting & Crossfit Competition is rapidly approaching! We would love to see you there as a competitor OR spectator (or you may volunteer to judge, load, etc). You may register here: Online registration. Description: The LAB GYM is a … Read more |
 |
How long will this take? A high five to the face.“The Pain of change is never as difficult as the pain of not changing.”-Some very smart author who’s name I can’t remember or find on google, probably because I messed up their quote. However, I think I caught the essence … Read more |
