Category: Pictures

Lab Team Tough Mudder Triumphs!

Tough Mudder events are ten to twelve mile hardcore obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit and camaraderie. They are not races, and they are not timed; all Tough Mudders take a pledge at the beginning … Read more

Flexibility is…

Party Pics -Annual Lab Rat Party & Awards

What is the Posture Hold Position?

“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing.  And I keep hearing their trainers saying something about, “posture hold position.”  So, what the heck is … Read more

Name that exercise…

Calm before the storm

Just another Saturday

Flat backs

Hanging out

Pullup Improv

Pullup improv

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