Category: Fitness

Single Leg Romanian Deadlift: How, When, and Why It Should Be in Your Training

Nearly every athlete can benefit from performing unilateral leg training. Increased neuromuscular control, joint and muscular function, and muscular hypertrophy and endurance are just a few of the expected positive outcomes of including such movements (like the single leg Romanian … Read more

Split Squat vs. Bulgarian Split Squat: Which Is Best for You?

In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this article, I am taking a deeper look at two extremely similar … Read more