Category: Fitness

Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

11 Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

9 Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

10 Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

8 Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more

7 Team LAB Test2_Blog Extractor Mon Week 1

MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare positions for lifts or … Read more